In this edition of Insomnia insight, Coach Daniel reviews a common observation: the brain stays awake to monitor sleep.
We learn why this happens, how to meet this common situation, and how we find the restful zzzs and feel like ourselves again.
In this edition of Mining the comments we look at a question from Danielle. She has heard from all other sleep coaches that one should get out of bed when not sleeping. How come it seems like we say it's okay to watch tv in bed?
In this edition of Talking insomnia we get to know Caitlyn. In December of 2021, she started having trouble sleeping after the beginning of a new relationship.
Not long afterwards, she found herself in an increasingly intense struggle with sleep, culminating in 9 sleepless nights where panic attacks would jolt her awake as soon as sleep arrived. After which she had an insight that changed everything.
In this episode, she tells us about her insight, how the struggle faded, and life after insomnia.
Coach Chris and Coach Daniel answer questions from our community, the Natto nation.
In this special episode, Coach Daniel demonstrates how far we have come in training ChatGPT to understand Natto principles and deliver sleep coaching.
We look at how it answers three common questions (Should I take melatonin for my insomnia? Why can't I sleep even if I'm calm all day? How can I wean off a sleeping pill?) and discuss how AI will impact sleep coaching and our ecosystem.
In this edition of Insomnia insight, we look at what palpitations in the context of anxiety says about the health of our heart. We learn about the mind through the actions of our heart and see how education can lead to where we want to be.
Coach Veronika & Coach Daniel answer questions from our community, the Natto nation.
In this edition of mining the comments we learn from Eliza, who took the inner journey that leads away from struggle during the most challenging circumstances imaginable: under the threat of invasion.
We see that it is possible, that it takes time and that it is with experiential learning that change often happens.
In this episode we get to know BedTyme graduate Shreyas who at one point saw no solution to the intense struggle that consumed not only himself, but his parents as well.
He shares how the most hellish months of his life subsided and he found peaceful sleep and peace of mind again.
An article in the Guardian scared a member of our community which prompted this Heard online review.
As usual, we find insinuations but no evidence that short sleep or insomnia causes Alzheimer's or any other disorder. We also see why one of the brain experts interviewed, in all likelihood, has trouble sleeping.
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