Jane is doing much better with less rules and regulations. Ishrak has ended up with a pattern of 2 nights of little sleep followed by one where he sleeps. What's up with this pattern? Animated Art dropped into the rabbit hole of googling sleep but is making his way up! Naya has never been this anxious before. She barely sleeps but still has energy during the day. Can she really do CBTi? How much would she need to restrict her time in bed? Mary started having trouble sleeping after sheltering began. What to do? Zoltan's wife has intermittent RLS. Benjamin slept much better after getting a puppy but now the insomnia is back. Malena thought she couldn't have kids because of insomnia. Now she is detaching herself from sleep and getting more of it!
Ask Daniel #43: When the Pressure is Too Strong
Cara has tried traditional CBTi but the rules and pressure to sleep has worked against her. She is falling asleep without a struggle but she keeps waking up and not falling back asleep.
Are there problems with textbook CBTi or is the one size fit all model where the issue is at? What should one do with sleep maintenance insomnia?
In this episode Coach Michael joins Coach Daniel for a deeper dive into their coaching philosophies and practical things to consider when awake at night.
Episode #10: The Beliefs About Sleep Tool
Master Coach Michael presents an important and apply it together with Master Coach Daniel to an email from someone with trouble sleeping.
Episode #8: Andrew Koppejan, physical therapist who uses CBTi (how cool is that!!) joins the show.
Noting that many of his patients had difficulties sleeping and that standard sleep hygiene advice wasn't helping, Andrew Koppejan went on to look for something better. He was excited to find that a set of insights and techniques known as cognitive behavioral therapy for insomnia (CBTi) had solid backing as an excellent solution to insomnia.
Andrew went on to learn how to use these techniques and shares a story of a woman who got her life back thanks to excellent sleep coaching.
Episode #7: The Gas & Brake Tool
Master Coach Daniel presents a tool that explains how sleep happen and answers a question about how to motivate a client in the early stages with Master Coach Michael.
Episode #6: The Bed-Sleep Association Tool
When your client feels wide awake the second their head hits the pillow, it's time to use the Bed-Sleep Association Tool presented in this video by Master Coach Michael.
Episode #5: The Sleep Window Tool
Master Coach Daniel presents the most important tool you need to master as a sleep coach.
