Live insomnia Q&A: Bring your questions!
Coach Veronika and Coach Daniel answer questions from our community, the Natto Nation.
Life after Insomnia #1: What led Néma to peaceful sleep
In this edition of Life after insomnia, we reconnect with Néma from Talking insomnia #78 two years after her first appearance on our channel.
She answers five questions from Dan, a member of our community who is currently struggling with sleep, and her replies reveal what leads where we want to be.
Heard Online #47: The TRUE reason for menopause insomnia: MASSIVE confusion
In this edition of Heard online we look at an article from The Guardian on menopause insomnia. We see that menopause cannot cause insomnia, but our thoughts around it can.
Insomnia Insight #515: I had missed this
In this edition of Insomnia insight, we learn about how to meet anticipatory insomnia, trouble sleeping from wondering how to prevent sleep troubles during a future event.
We look at the historic Natto approach, and a key update. We will learn that what we want to expose ourselves to so that life becomes easier isn't the event we are dreading, but that dread itself.
Talking Insomnia #145: How education SOLVED Mira's life-consuming GI issues AND insomnia
In this edition of Talking insomnia, Mira tells a story of sleepless nights and a desperate search for the cure for GI issues she couldn't believe were related to her state of mind.
Insomnia Insight #514: Never miss the WAVE of SLEEPINESS again!
In this edition of Insomnia insight, Coach Daniel explains the common experience of all or nothing sleep depending on if we fall asleep before a certain clock time or not.
We learn why this Surfer's window can happen, and how we never miss a wave of sleepiness again.
Talking Insomnia #144: How Kreuza left the double fears of wakefulness AND sleep
In this edition of Talking insomnia, we get to know Kreuza who's second bout of insomnia morphed into a related fear, the fear of sleeping.
We hear how her struggle developed, and how it faded thanks to courage, education and finding someone who had taken her path.
Insomnia Insight #513: You WANT to know THIS!
In this episode of Insomnia insight we look at a fundamental teaching when you've wondered if hormones, diet, health conditions, medications or something else is causing your sleep troubles: the difference between sleep disruption and insomnia.
Talking Insomnia #143: Romi's awakening PART TWO
Romi from Talking insomnia #138 returns three months after having starting to leave the struggle with insomnia. He shares how things have been going and how he has started to lose interest in a most helpful way.
Insomnia Insight #512: How to meet the fear of sleeping outside of home
In this edition Coach Michelle and Coach Daniel share their thoughts on two common scenarios: having to travel during insomnia & sleeping well at home but not elsewhere.
