In this edition of Heard online, we see with our own eyes how ChatGPT is withholding information about sleep that can relieve anyone with insomnia from performance anxiety.

And we see how Ana, a member of our community, is taking the initiative that will make a dent in the sleep universe, despite the prevailing attempts to suppress the truth.

Here's a link to her work:

 https://spotlifeasia.com/a-counterint...

In this edition of Insomnia insight, Coach Daniel share's what he has seen more than anything else can keep us struggling even when we have great understanding.

A key episode for anyone educated but stuck in an inner struggle.

User-Yu2 is becoming a parent soon and wonders how to keep the expected sleeplessness from turning into the insomnia they've struggled with.

In this edition of Mining the comments, we learn how insomnia starts with the attempt to prevent the first sleepless night, which turns into a second, and how the cycle ends when we end our preventive attempts.

Coach Daniel answers questions from our community, the Natto nation.

Coach Alina and Coach Daniel answer questions from our community, the Natto Nation.

If you’ve asked yourself whether insomnia can be cured, you’ve probably been quite worried. Before we even answer the question, a virtual hug is in order. 

Everything will be fine.

Regardless of how long you’ve struggled, how intense the troubles have been or any other circumstances, every human can have peaceful sleep. 

We will see how in a second, but to answer the question of whether insomnia can be cured, the short answer is no. Because here lies the rub: insomnia is not a disorder or a disease. 

Insomnia is a misunderstanding.

Insomnia is a learned mindset where one restless night at some point made us anxious, and made us try to prevent it from happening again. 

And this is the thing, sleep is a passive process. It happens all by itself when we aren’t trying to make it happen. 

By trying to prevent a second restless night, the passivity, the effortlessness goes away and we have a second restless night. 

We try more and more things to sleep, inadvertently teaching ourselve...

Coach Veronika and Coach Daniel answer questions from our community, the Natto Nation.

In this edition of Life after insomnia, we reconnect with Néma from Talking insomnia #78 two years after her first appearance on our channel.

She answers five questions from Dan, a member of our community who is currently struggling with sleep, and her replies reveal what leads where we want to be.

In this edition of Heard online we look at an article from The Guardian on menopause insomnia. We see that menopause cannot cause insomnia, but our thoughts around it can.

In this edition of Insomnia insight, we learn about how to meet anticipatory insomnia, trouble sleeping from wondering how to prevent sleep troubles during a future event.

We look at the historic Natto approach, and a key update. We will learn that what we want to expose ourselves to so that life becomes easier isn't the event we are dreading, but that dread itself.