Insomnia Insight #352: Buffering & Suffering

Uncategorized Nov 26, 2020

In this episode we talk about how buffering negative emotions leads you to a place of self-judgement and escalating efforts at trying to escape discomfort. We see that when you understand your behavior and deploy self-kindness, everything changes.

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Open Class #36: To Gabriele, Alina, Pat, John and Kelvin

Uncategorized Nov 25, 2020

Gabriele has completed a CBT-I course but is still thinking about sleep. Alina wonders how to approach acceptance. Pat is 7 weeks into CBT-I and does not like stimulus control. How important is it? John is concerned about fatal insomnia. Kelvin has just moved to a new house and is not sleeping well.

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Open Class #35: Monday with Coach Michael!

Uncategorized Nov 24, 2020

A thought about what it means to be immune to insomnia; Questions from 2 Sleep Coach School members; And your live questions!

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Talking Insomnia #39: MUST WATCH - with Sasha Stephens

Uncategorized Nov 20, 2020

After 15 years of the most horrendous insomnia, where every aspect of her life was dictated by efforts at controlling sleep, Sasha went on an outdoor vacation trip. To her surprise, she started sleeping more than she had in over a decade. This became the beginning of a new life for her, and four thousands of others all around the world.

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Talking Insomnia #38: You can't vomit away insomnia. Dayna learned the hard way.

Uncategorized Nov 19, 2020

From Chinese vomiting medicine to CBTi, Dayna tried everything you can think of to get some rest. She has learned a lot since coming across this channel, but still wonders how to make sleep happen consistently.

In this episode we talk about efforts, about sleeping in your acupuncturist office, and much more.

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Open Class #34: To Bijal, Alex, Nika, Alina, Ahyp and Neely

Uncategorized Nov 18, 2020

Bijal is getting a burning sensation in the legs that keep sleep from happening. Alex has jerks that no longer bother him but is waking up early in the morning. Alina is experiencing a surfer’s window. Ahyp is puzzled and nobody wants to prescribe sleeping pills. Newly wants to exercise even after days of little sleep, but it’s hard!

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Open Class #32: Live Q&A with Coach Michael and Coach Daniel

Uncategorized Nov 17, 2020

Should you go for marital counseling rather than CBTi when your relationship may be the reason you can’t sleep. This and make in today’s Open class.

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Open Class #33: To Snehitha, Lynn, Abdul, Abdul and John

Uncategorized Nov 17, 2020

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Insomnia Insight #351: Managing Sleep is not your Job

Uncategorized Nov 14, 2020

We all have a personal sleep assistant that is perfectly capable of regulating sleep. Except when you confuse it by scaring it or trying to do it's job. Not only is delegating work to someone else inherently desirable, it also leads you to a place of sleeping well for the rest of your life!

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Insomnia Insight #350: Choose Option 3 or 4 and Always Triumph

Uncategorized Nov 13, 2020

Hugo wants to watch a sci-fi movie at night but his brain is telling him that this is troublesome as he may get worked up. After analyzing the situation, and the four potential outcomes depending on two variables (watch/not watch and sleep/no sleep), Hugo figures out which two choices always leads you towards sleeping great in the end!

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