What to do with fear amping up at night? Should we get up after 30 min like CBTi says? Why have I become scared of falling asleep? These and many more questions from the Natto nation answered here by Coach Daniel.

A member of our Insomnia Immunity program brings up an article that can be triggering, because it suggests that sleeping less can create problems with waste products in the brain.

In this edition of Heard online we examine the article and find...not much.

 In this episode we review a core Natto concept knows as delegation.

We see that it is not the pill or the spare bed that makes us sleep, but rather the absence of effort that comes from thinking that sleep has been taken care of. We also learn how this can work for us on our path to peaceful sleep and peace of mind.

In this edition of the weekly roundup, we look at a comment from Jonathan and his insight after using a disinfectant spray and losing his sense of smell and taste.

In this episode we look at questions from Erin, a former BedTyme client who's daughter has started to behave in a way Erin recognizes from her own struggle.

In this episode Coach Alina and Coach Daniel answer a question from Ryan who is wondering what to do apart from reassuring oneself the it's safe to be awake when it takes a long time to fall asleep.

Andrea asks about how insomnia can change how we approach other problems in life. Rowdy wonders about the likelihood of SFi for a 19 year old and Thanmayi has hypnic awareness. Finally Bhaswat is peeing a lot despite having been to a urologist who found nothing wrong.

In this edition of Heard online we look at this newsletter from Precious Nutrition:

 https://view.email.precisionnutrition... 

We find much insight and Coach Daniel picks three things he loved and one thing to be mindful of should you try a reframing exercise like this.

In this episode we look at the common question of whether there are certain things we can tell ourselves to lower the hyperarousal at night.

We learn that there are foundational truths, but when we try to use these truths to convince a doubting brain, things get tricky. On the flip side, when our intent becomes anything but trying to convince a doubting brain, things become easier and easer.

 In this roundup, we see how thinking of a paradigm shift where we treat insomnia as a phobia would be incredibly helpful and review this week on the channel so you can decide if you may have missed something helpful.

After a traumatic event in childhood, Michael spent several years doing inner work. However, none of the teachings he came across fully resonated and some five years ago, he started having insomnia as well as somniphobia.

In this episode, Michale shares how things changed once he learned about Natto and being less attached to the outcome.