Weekly Roundup 6.10.22: If this happens, it will be RADICAL

Uncategorized Jun 11, 2022

 In this roundup, we see how thinking of a paradigm shift where we treat insomnia as a phobia would be incredibly helpful and review this week on the channel so you can decide if you may have missed something helpful.

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Talking Insomnia #106: Anxiety has many mask

Uncategorized Jun 10, 2022

After a traumatic event in childhood, Michael spent several years doing inner work. However, none of the teachings he came across fully resonated and some five years ago, he started having insomnia as well as somniphobia.

In this episode, Michale shares how things changed once he learned about Natto and being less attached to the outcome.

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How can I get BACK to sleep at 3 AM??

Uncategorized Jun 09, 2022

Coach Michelle and Coach Daniel answer questions from the community live. Peter asks how befriending wakefulness is possible when we are super anxious. Y K wonders how to approach a sleep window when there's 0 sleep. Kevin asks if it's best to not take melatonin.

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Insomnia Insight #463: When affirmations DON'T work

Uncategorized Jun 06, 2022

In this episode we look at two Natto teachings that can look conflicting. Natalie has read that reacting to nice things can help, but also that celebrating sleep creates struggle. Which is it?

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Weekly Roundup 6 3 22: How your reactivity to insomnia fades away

Uncategorized Jun 04, 2022

In this episode we review the week on the channel and expand on an insight for this weeks Talking insomnia episode. We see that awareness of the insomnia process is more available when we are in a celebratory mood, and that this awareness changes everything.

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Talking Insomnia #105: How your insomnia ROLLERCOASTER ends for good

Uncategorized Jun 03, 2022

In this episode Coach Alina from BedTyme shares how her own rollercoaster experience ended. You'll learn that our reaction to sleeping more, paradoxically, is key to peaceful sleep.

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Insomnia Open Class - Live Q&A

Uncategorized Jun 02, 2022

In this episode we look at a question from ToroB. They stopped taking melatonin and experienced more insomnia. We also look at a question from Libby about sleep envy, she envies her sleeping husband. Nathan asks about exercise before sleep and Catharina shares a magical moment.

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Insomnia Insight #462: When listening to "EXPERTS' gets us into trouble...

Uncategorized May 31, 2022

In this video we look at a common CBTi idea to answer the question of whether we are sleepy enough to go to bed. Spoiler alert - listening to the "experts" is likely to lead us exactly where we don't want to be.

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Weekly Roundup 5 27 22: How magic comes AND how to make it stay

Uncategorized May 28, 2022

In this edition of the weekly roundup we learn from a comment by James Moore how magic happens. We see also how truly understanding where it comes from is how we can have it with us forever.

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Talking Insomnia #104: Spyros' incredible journey

Uncategorized May 28, 2022

In this edition of Talking insomnia we get to know how BedTyme client Spyros, who not so long ago struggled with insomnia.

We learn how an intense struggle started after a stressful event and after trying to optimize sleep using trackers. We hear how the struggle ended, including an unlikely source of relief: getting back on the very trackers that triggered insomnia.

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