Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.

In this edition of Heard online, we read a remarkable article from Barbara speed. The Guardian once again presents a minority opinion that could change everything, if the world accepted it.

In this edition of Insomnia insight we review what we are trying to block using ear plugs or a sleep mask when we've had sleep struggles.

We learn that although sound and light sometimes can be blocked using barriers, this is not true for the emotions that come from how we may think about the sound or light.

In this edition of Mining the comments Coach Daniel examines a teaching on how we sleep well when we don't have a relationship with sleep. A comment from a student questions this idea which we find indeed is incorrect. We also learn about how our relationships with sleep and wakefulness can change, and how the relationship that matters most is the one we have with ourselves.

In this special episode we get to know Michelle Cavanaugh; therapist, coach and lead clinician at DARE Response.

We learn of her own journey through panic attacks, how she met DARE founder Barry McDonagh and how we can meet difficult inner experiences by diffusing, accepting, running towards and engaging in life.

Coach Chris & Coach Daniel answer questions from our community, the Natto nation.

In this one of a kind episode, we learn of WiMag. A brand new online magazine attempting to cover what the founders believe is the most profound cultural revolution humanity has experienced: the collective journey to the inside.

If you'd like to join to read, to comment, to contribute (please do!) then head over here today:

 https://within-magazine.com/

In this edition of Insomnia insight Coach Daniel reviews new teaching on how meaning can turbocharge an emotional reaction to whether we sleep well or not, leading to a confusing roller coaster like experience.

We learn when and how we can easiest leave this common but unpleasant experience and find peaceful sleep and peace of mind.

Tom Tom has found sleep happen easier thanks to education, but has some residual struggle and a question: is it really a fear of being awake or a fear of sleeping that is keeping some trouble going?

In this edition of Talking insomnia we get to know Christian's story of leaving an intense sleep struggle.

After a stressful job interview. our protagonist found himself having a sleepless night. And soon afterwards, stretches of nights where sleep became elusive despite taking supplements, medication and following sleep hygiene rules. A sudden realization after finding our teachings became a turning point. Which Christian tells us all about today.