In this edition Heard online we look at a wonderful story of hope, inspiration and leaving insomnia published by the CBC.
Link to article:
In this edition of Insomnia insight we discover the true meaning of feeling like we have forgotten how to sleep. We see the difficult place we can find ourselves in and most importantly - how familiarity with sleep returns and how you find peaceful sleep again.
Timestamps
00:00 Intro
01:02 Deadline for application to become sleep coach
01:48 Overview
02:06 Losing familiarity
04:46 When normal becomes triggering
07:46 Return to familiarity
In this edition of the weekly roundup, we learn of the difficult decision to hide a subscriber from the community.
In addition to our roundup, we hear of the events leading up to this decision and we look at the vision for this channel.
In this edition of Talking insomnia, we get to know Nadia, a graduate of our Insomnia immunity program.
We learn how when she started to see sleep in a different way, when things clicked, the struggle faded away.
Coach Alina and Coach Daniel answer questions from our community, the Natto nation.
Timestamps
00:00 Intro
03:04 Exhaustion catches up to Libby and she crashes
08:30 How calm down anxious racing thoughts?
14:13 How use sleep window when working shifts?
18:38 Any advice for panic disorder and being anxious all day?
24:35 Can avoiding sleep efforts become an effort?
28:56 Can we use a phone until we feel sleepy?
In this edition of heard online, we look at a talk with Arianna Huffington. We learn of an incentive at Aetna where employees are payed if they sleep more than 7 hours and we examine where this is likely to lead.
Timestamps
00:00 Intro
04:06 Why she wrote her book
06:05 Commentary
11:04 Arianna on how much we should sleep
11:50 Commentary
13:20 Arianna on burn out
16:50 Commentary
22:00 The experiment at Aetna
23:04 Commentary
24:26 Arianna's top tip
25:50 Commentary
In this class, we look at the common question of whether we can have too much of a good thing. We find a short answer, but much more value in the three reasons it can look like we are befriending wakefulness too much.
Timestamps
00:00 Intro
00:41 Outline
01:17 Announcement
03:51 Short answer
04:49 Three scenarios
04:57 The busy bee scenario
07:13 The secret reason scenario
08:58 The forgetting sleep scenario
In this extra episode, we read a letter from Carla to our community. We hear how her struggle started when her little one didn't sleep, how she went through medications, Emergency room/urgent care visits, CBTi and gave up on her job before finding her way back to inner peace.
In this edition of the weekly roundup, we look at a common question from Katherine. Will be continue to have insomnia if we continue to care about how we sleep?
The answer is no, and we see how Sierra (who herself hated hearing that she should care less when she had insomnia) replies now that she sleeps well.
In this edition of Talking insomnia we get to know Bailey, a graduate of our Insomnia immunity program.
After losing smell and taste during a COVID infection in early 2021, Bailey was worried about her health and started having trouble sleeping. The initial sleepless nights evolved into a many month intense struggle including taking a leave from work. At one point, she even thought of giving away her beloved horses, one of which she has had since the age of eleven.
Today, Bailey is back where she once feared she never would be. She is back in the saddle and enjoying life to the fullest.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.