Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life
In this edition of Talking insomnia we get to know Ben from Brisbane, Australia. During the pandemic, stress led to sleepless nights and insomnia. Having followed ACT principles and seeing the struggle wane, Ben found himself in a fragile truth with sleep.
Today he shares how the truce ended, how he gained the sleep education that had been missing, and how his mother inviting him to a spinning class became a the turning point he had been hoping for.
Open Class #166: LIVE *INSOMNIA* Q&A: Bring your questions!
Coach Michelle & Coach Daniel answer questions from our community, the Natto nation. In this class, we hear from Libby who cannot stop comparing her sleep to what it was before and many more of our members.
Heard Online #19: What's the REAL story here?
In this edition of Heard online, we look at an article about Inanc, a Turkish man who claims to not have slept in 55 years. We learn that sleep state misperception is common, that Professor Ozdimir has an explanation, and that our protagonist has independently discovered the way to meet any internal and perceived threat.
Insomnia Insight #474: Follow these THREE STEPS to liberated sleep
In this edition of Insomnia insight we look at three steps (Delegation/Conflict/MAPASTI) that we can follow when we are conflicted about taking a pill or sleeping on the couch.
Weekly Roundup 9.9.22: It's NEW, it's FRESH and it WILL make a difference
In this edition of the weekly roundup, we look at three golden nuggets from the community. We save for last the latest addition to our Natto philosophy courtesy for Andrew B: MAPASTI.
Talking Insomnia #112: Doron's INSOMNIA RECOVERY journey
In this edition of Talking insomnia we get to know Doron who's struggle with sleep started when studying to become a Rabbi. After an intense 6 week struggle about 12 years ago, he found The effortless sleep method and a way to peaceful sleep.
But little did he know that this was merely a preamble to the the suffering and relief that was to come years later.
If you'd like to connect with Doron, here's a link to his website.
Open Class #165: How can we build sleep trust/confidence?
Coach Daniel answers questions from the Natto community.
Insomnia Insight #473: The PLAYBOOK for sleepless nights
In this edition of Insomnia insight we look at having a predetermined plan for what to do if we find ourselves awake at night.
Weekly Roundup 9.1.22: How to LEAVE the FEAR/FATIGUE/INSOMNIA loop
In this edition of the weekly roundup we look at a common scenario: Emilia has realized that her biggest fear is not being awake, but how she will feel tomorrow IF she remains awake.
Talking Insomnia #111: There's HOPE for everyone
When Jonathan found himself in the battle of his life, he was lucky to have also found the way out early. However, what he didn't find was a story of someone who like himself often went many days on zero sleep.
In this episode, Jonathan share's his story so that anyone recognizing themselves can know that there IS hope for anyone willing to take the inner journey.
