Insomnia Open Class #162: Do you grade your sleep as PASS or FAIL?
Coach Daniel answers questions from the Natto nation live. Libby sees that the pressure to sleep to be a good parent is keeping her awake and much more that you can learn from in this class.
Heard Online #17: This made me wonder if we'll ever make a dent...
In this edition of Heard online we look at a YouTube video by Andrew Huberman. We look at claims that sleep controls our immune system and various methods of optimizing sleep.
Insomnia Insight #470: How to STOP having palpitations from INSOMNIA
In this episode we learn to understand palpitations and other surface manifestations of fear like shallow breathing and sweating and tingling.
We see why they can scare us when they happen out of context and we look at 4 simple steps to see them fade away.
The Weekly Roundup 8.12.22: This can DRASTICALLY change how you sleep
In this episode, we look at a shift in mindset that can come from one simple goal. We see how changing our thinking away from pass/fail leads to where we want to be: a place of peace of mind and peaceful sleep.
Talking Insomnia #109: The UNIVERSAL truths that lead you to PEACE
Shaan Kassam returns and expands on a Coach Daniel's pick of favorite teachings. We find a remarkable similarity in philosophies that have grown independently of each other.
Much to learn here if you have suffered from anxiety, insomnia or any other internal struggle.
Insomnia Open Class #161: Nocturia? Still anxious when being open to it? Tired? Watch this!
Coach Daniel answers a variety of questions from the community in a live Q&A session.
Heard Online #16: Has it really come to THIS?
In this edition of Heard online we look at claims made by the NYT that new studies prove how sleep deprivation causes brain damage in humans.
We find no basis for this claim and stumble across Randy Gardner, record holder of having been awake the longest - 11 days. Yes, he's in his mid 70s and he is fine.
Insomnia Insight #469: How Health Anxiety ends
In this episode we look at a very common question - what should I do if I have insomnia and health anxiety?
We learn that the core of hypochondria is phobia of uncertainty and that just as insomnia ends when we are willing to experience what we fear, so does this inner struggle.
Weekly Roundup 8.5.22: How to stop waking up BEFORE sleep window is over
In this edition of the weekly roundup we look at a question from F CV who has done sleep restriction for 4 weeks only to see their insomnia change from sleep onset insomnia to early morning awakenings.
Talking Insomnia #108: How Matthew left insomnialand
aving never struggled with emotions or sleep, things started to change in the spring of 2021. Matthew started to worry about sleep and have difficulties at night. A several month vacation in Colorado seemed to have cured him, but coming back to Georgia, the struggle came back stronger.
In this episode Matthew shares how it wasn't herbs or CBTi that led where he wanted to be, but something else entirely. Education.
