A demonstration + discussing the future of sleep coaching
In this special episode, Coach Daniel demonstrates how far we have come in training ChatGPT to understand Natto principles and deliver sleep coaching.
We look at how it answers three common questions (Should I take melatonin for my insomnia? Why can't I sleep even if I'm calm all day? How can I wean off a sleeping pill?) and discuss how AI will impact sleep coaching and our ecosystem.
Insomnia Insight #499: Yes, I stand by this teaching
In this edition of Insomnia insight, we look at what palpitations in the context of anxiety says about the health of our heart. We learn about the mind through the actions of our heart and see how education can lead to where we want to be.
Live insomnia Q&A: Bring your questions!
Coach Veronika & Coach Daniel answer questions from our community, the Natto nation.
Mining the Comments #11: Eliza gives us proof that it IS possible
In this edition of mining the comments we learn from Eliza, who took the inner journey that leads away from struggle during the most challenging circumstances imaginable: under the threat of invasion.
We see that it is possible, that it takes time and that it is with experiential learning that change often happens.
Talking Insomnia #133: How Shreyas found there WAS light at the end of the tunnel
In this episode we get to know BedTyme graduate Shreyas who at one point saw no solution to the intense struggle that consumed not only himself, but his parents as well.
He shares how the most hellish months of his life subsided and he found peaceful sleep and peace of mind again.
Heard Online #40: This article scared our friend
An article in the Guardian scared a member of our community which prompted this Heard online review.
As usual, we find insinuations but no evidence that short sleep or insomnia causes Alzheimer's or any other disorder. We also see why one of the brain experts interviewed, in all likelihood, has trouble sleeping.
Insomnia Insight #498: Finding rest and relief again
In this edition of Insomnia insight we talk about missing the escape from the daily grind and/or difficult thoughts and emotions that sleep sued to provide.
We look at the value of common humanity, we learn that sleeping a "normal" amount in itself may not lead to where we want to be, and how a new escape on the other hand can.
Mining the Comments #10: "Doing" ACT with true intent
Abigail is recovered and wants to help a friend. However, even after trying ACT for months, her friend is seeing no relief. How can she find the path to where Abigail is?
Talking Insomnia #132: The realizations that matter
In this edition of Talking insomnia we get to know Ari and his journey through insomnia. In case the name sounds familiar, this indeed is Ari Levy, who wrote about our movement for CNBC.
https://www.cnbc.com/2022/12/23/insom...
In this episode he shares how it all started and how things changed when he connected with our own Coach Beth (https://www.bethkendall.com/)
Live insomnia Q&A - Bring your questions!
Coach Daniel answers questions from our community - the Natto nation.
