Talking Insomnia #142: The TURNING POINT in Robert's journey of leaving insomnia
In this edition of Talking insomnia we get to hear Insomnia immunity graduate Robert who's life was turned upside down by an intense sleep struggle.
We learn of medication cocktails, a several day hospitalization and how a perfectly timed trip catalyzed his journey back to feeling well and feeling like himself again.
Insomnia Insight #511: THIS is what I recommend
In this edition of Insomnia insight we look at the common question "Should I do X for my insomnia?".
We learn how to answer this question, even without knowing the details of X, in a helpful way.
Talking Insomnia #141: From a Bipolar diagnosis to medication FREE - Monica's journey
In this edition of Talking insomnia we connect with BedTyme graduate Monica. Having gone through significant traumatic events in childhood, leaving her with a strong fear of rejection, Monica had to take a deep inner journey to find herself leaving the inner struggles.
Today she shares her path with us so that anyone in a similar situation can find the hope and inspiration to arrive where we want to be.
Insomnia Insight #510: Not anxious but STILL not sleeping? THIS is why!
In this edition of Insomnia insight, we look at at common question on the path of leaving sleep struggles: being less anxious about sleep but not sleeping more.
We examine why the Wonder wall happens, how we can meet it and how we can find peaceful sleep again.
Talking Insomnia #140: Lauren's journey from insomnia to LIVING life again
In this edition of Talking insomnia, we get to know Lauren and how her life was changed when an intense struggle with sleep started. And how the struggle faded to make way for a new reality.
Heard Online #46: Did the NYT discover Natto??
In this edition of Heard online, we head into the comment section of a NYT article to find the understanding that leads us to leaving insomnia forever.
Insomnia Insight #509: Can this still work?
In this edition of Insomnia insight we learn why we can leave insomnia even if what lead to the sleep struggle is an ongoing stressor.
Talking Insomnia #139: How Eddie found himself again
I this edition of Talking insomnia, Eddie shares his story of an intense struggle with sleep during which he no longer recognized himself. We learn how education and a journey inside led back to living life and feeling like part of the community again.
How is THIS still news?!?!
In this edition of Heard online, Coach Daniel reviews an article suggesting that insomnia increases stroke risk. We find no proof backing up this suggestion but rather a less attention grabbing explanation for why trouble sleeping and health issues are associated: the more health issues we have, the more likely there will be some sleep disruption.
Insomnia Insight #508: Do YOU have a fragile cease fire with insomnia? Watch THIS!
In this edition of Insomnia insight, Coach Daniel reviews the concept of the truce and how we transition from a cease fire to where we want to be: a place of peaceful sleep and peace of mind.
