Talking Insomnia #145: How education SOLVED Mira's life-consuming GI issues AND insomnia
In this edition of Talking insomnia, Mira tells a story of sleepless nights and a desperate search for the cure for GI issues she couldn't believe were related to her state of mind.
Insomnia Insight #514: Never miss the WAVE of SLEEPINESS again!
In this edition of Insomnia insight, Coach Daniel explains the common experience of all or nothing sleep depending on if we fall asleep before a certain clock time or not.
We learn why this Surfer's window can happen, and how we never miss a wave of sleepiness again.
Talking Insomnia #144: How Kreuza left the double fears of wakefulness AND sleep
In this edition of Talking insomnia, we get to know Kreuza who's second bout of insomnia morphed into a related fear, the fear of sleeping.
We hear how her struggle developed, and how it faded thanks to courage, education and finding someone who had taken her path.
Insomnia Insight #513: You WANT to know THIS!
In this episode of Insomnia insight we look at a fundamental teaching when you've wondered if hormones, diet, health conditions, medications or something else is causing your sleep troubles: the difference between sleep disruption and insomnia.
Talking Insomnia #143: Romi's awakening PART TWO
Romi from Talking insomnia #138 returns three months after having starting to leave the struggle with insomnia. He shares how things have been going and how he has started to lose interest in a most helpful way.
Insomnia Insight #512: How to meet the fear of sleeping outside of home
In this edition Coach Michelle and Coach Daniel share their thoughts on two common scenarios: having to travel during insomnia & sleeping well at home but not elsewhere.
Talking Insomnia #142: The TURNING POINT in Robert's journey of leaving insomnia
In this edition of Talking insomnia we get to hear Insomnia immunity graduate Robert who's life was turned upside down by an intense sleep struggle.
We learn of medication cocktails, a several day hospitalization and how a perfectly timed trip catalyzed his journey back to feeling well and feeling like himself again.
Insomnia Insight #511: THIS is what I recommend
In this edition of Insomnia insight we look at the common question "Should I do X for my insomnia?".
We learn how to answer this question, even without knowing the details of X, in a helpful way.
Talking Insomnia #141: From a Bipolar diagnosis to medication FREE - Monica's journey
In this edition of Talking insomnia we connect with BedTyme graduate Monica. Having gone through significant traumatic events in childhood, leaving her with a strong fear of rejection, Monica had to take a deep inner journey to find herself leaving the inner struggles.
Today she shares her path with us so that anyone in a similar situation can find the hope and inspiration to arrive where we want to be.
Insomnia Insight #510: Not anxious but STILL not sleeping? THIS is why!
In this edition of Insomnia insight, we look at at common question on the path of leaving sleep struggles: being less anxious about sleep but not sleeping more.
We examine why the Wonder wall happens, how we can meet it and how we can find peaceful sleep again.
