In this special episode we get to know Michelle Cavanaugh; therapist, coach and lead clinician at DARE Response.

We learn of her own journey through panic attacks, how she met DARE founder Barry McDonagh and how we can meet difficult inner experiences by diffusing, accepting, running towards and engaging in life.

Coach Chris & Coach Daniel answer questions from our community, the Natto nation.

In this one of a kind episode, we learn of WiMag. A brand new online magazine attempting to cover what the founders believe is the most profound cultural revolution humanity has experienced: the collective journey to the inside.

If you'd like to join to read, to comment, to contribute (please do!) then head over here today:

 https://within-magazine.com/

In this edition of Insomnia insight Coach Daniel reviews new teaching on how meaning can turbocharge an emotional reaction to whether we sleep well or not, leading to a confusing roller coaster like experience.

We learn when and how we can easiest leave this common but unpleasant experience and find peaceful sleep and peace of mind.

Tom Tom has found sleep happen easier thanks to education, but has some residual struggle and a question: is it really a fear of being awake or a fear of sleeping that is keeping some trouble going?

In this edition of Talking insomnia we get to know Christian's story of leaving an intense sleep struggle.

After a stressful job interview. our protagonist found himself having a sleepless night. And soon afterwards, stretches of nights where sleep became elusive despite taking supplements, medication and following sleep hygiene rules. A sudden realization after finding our teachings became a turning point. Which Christian tells us all about today.

In this edition of Heard online, Agnes shares how three articles seemed to justify a suspicion that something may be wrong with her after all.

We look at how she found herself struggling after a time of peace, how we can leave the struggle and what the articles really show.

In this edition of Insomnia insight, Coach Daniel (1) reviews normal sleep physiology (waking up is a built in part of sleep), (2) reviews the unique aspect and (3) shares three tips for anyone struggling with falling back asleep after waking up.

Nikki has started to watch Netflix when awake at night and has courageously let go of routines... but is sleeping less. What's happening?

In this edition of Mining the comments we learn about the change reaction, and how this education keeps you from the chain reaction Nikki may have experienced.

Coach Veronika and Coach Daniel answer questions from our community, the Natto nation.