In this edition of Heard online, Agnes shares how three articles seemed to justify a suspicion that something may be wrong with her after all.
We look at how she found herself struggling after a time of peace, how we can leave the struggle and what the articles really show.
In this edition of Insomnia insight, Coach Daniel (1) reviews normal sleep physiology (waking up is a built in part of sleep), (2) reviews the unique aspect and (3) shares three tips for anyone struggling with falling back asleep after waking up.
Nikki has started to watch Netflix when awake at night and has courageously let go of routines... but is sleeping less. What's happening?
In this edition of Mining the comments we learn about the change reaction, and how this education keeps you from the chain reaction Nikki may have experienced.
Coach Veronika and Coach Daniel answer questions from our community, the Natto nation.
In this edition of Heard online we look at claims that common sleeping pills may cause dementia.
We find that the prodromal symptoms of dementia are exactly what you would expect a prescription of a benzodiazepine or z-drug for. Which explains why an association, but not evidence of causation, exists.
In this edition of Insomnia insight we look at sleep struggles through a 3 principles lens. We see that when we try to use logic to sleep, there can be struggle and that wisdom already has us covered.
In this edition of Mining the comments, we look at a common and insightful question from Thomas, as well as two bonus questions from Naomi.
Coach Alina and Coach Daniel answer questions from our community, the Natto nation.
A recent article in the New York Times shares ideas that are rarely found on the world wide web. Ideas that have the potential to transform our experience as humans on planet earth.
In this episode Coach Daniel shares the most common misunderstanding that he comes across: the idea that to befriend wakefulness we have to leave the bed and do something engaging.
We see why this misunderstanding is common and how we can arrive where we want to be, sleeping without struggles.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.