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Talking Insomnia #39: MUST WATCH - with Sasha Stephens
After 15 years of the most horrendous insomnia, where every aspect of her life was dictated by efforts at controlling sleep, Sasha went on an outdoor vacation trip. To her surprise, she started sleeping more than she had in over a decade. This became the beginning of a new life for her, and four thousands of others all around the world.
Talking Insomnia #38: You can't vomit away insomnia. Dayna learned the hard way.
From Chinese vomiting medicine to CBTi, Dayna tried everything you can think of to get some rest. She has learned a lot since coming across this channel, but still wonders how to make sleep happen consistently.
In this episode we talk about efforts, about sleeping in your acupuncturist office, and much more.
Open Class #34: To Bijal, Alex, Nika, Alina, Ahyp and Neely
Bijal is getting a burning sensation in the legs that keep sleep from happening. Alex has jerks that no longer bother him but is waking up early in the morning. Alina is experiencing a surfer’s window. Ahyp is puzzled and nobody wants to prescribe sleeping pills. Newly wants to exercise even after days of little sleep, but it’s hard!
Open Class #32: Live Q&A with Coach Michael and Coach Daniel
Should you go for marital counseling rather than CBTi when your relationship may be the reason you can’t sleep. This and make in today’s Open class.
Open Class #33: To Snehitha, Lynn, Abdul, Abdul and John
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Insomnia Insight #351: Managing Sleep is not your Job
We all have a personal sleep assistant that is perfectly capable of regulating sleep. Except when you confuse it by scaring it or trying to do it's job. Not only is delegating work to someone else inherently desirable, it also leads you to a place of sleeping well for the rest of your life!
Insomnia Insight #350: Choose Option 3 or 4 and Always Triumph
Hugo wants to watch a sci-fi movie at night but his brain is telling him that this is troublesome as he may get worked up. After analyzing the situation, and the four potential outcomes depending on two variables (watch/not watch and sleep/no sleep), Hugo figures out which two choices always leads you towards sleeping great in the end!
Open Class #31: Elizabeth's success story and more
Elizabeth shares how not fearing being awake led her to a place of not struggling with sleep. Qin is in a dark place, Ruben jumps in live with some very encouraging words. Jessica slept great for months but now is panicking again. Luke wonders if cell phones in the evening really is ok?
Open Class #30: with Coach Michael
Thoughts about anxiety and sleep; an email and your live questions!
