If you have battle scars, if you're bruised, battered, exhausted, driven to your wits end, then here's something you must understand - your scars come from the battle. There is no enemy.

Cindy wonders if the Self Coaching Master Program or BedTyme is best for her. Daniel has done well for many weeks but again has jerks and trouble sleeping. He wonders if this will pass. Anonymous is scared and puzzled after a panic attack at night triggered ongoing sleeplessness. Ravi hasn’t slept much in the last two years after the stress of college disrupted his sleep. Alina finds that if she doesn’t get up from bed when awake at night, she struggles for the rest of the night.

One of the most common questions on this channel is how to come off medications. Firstly, talk to your doctor of course to make sure it is appropriate for you! In this video Coach Daniel goes over nine steps that are important to consider on your way to word sleeping all on your own (spoiler alert - you were always sleeping all on your own!).

Bi is contemplating starting CBTI to ultimately wean off medication for sleep; Lucci is experiencing short bouts of sleep with vivid dreams. Michael talks about one of his favorite sleep terms and why you shouldn't have a "sleep window". Huh?? Drop into today's Open Class Monday and hear all about it!

Thea is doing better but is thinking that spending 12 hours in bed and not having much active going on daytime may be keeping her from sleeping well. Jenn slept well for 8 weeks but not she’s having sleepless nights, what should she be doing?

When you attribute your trouble sleeping to something you have no influence over, you easily get stuck. When you no longer have this link holding you back, sleep comes your way.

One of the most powerful accounts ever of how insomnia can take you to a very dark place, and how education can lead you back into the light. Highly recommended if you're struggling with sleep and things feel hopeless.

Kim has zaps and electric jolts and had breast cancer and an allergic reaction to ciproflixacine and often goes 30 hours with no sleep - what’s happening? Frima has taken a CBTi course but still has 2 nights of little sleep weekly, should she try BedTyme? Anonymous wonders that to do when the clock time changes for the winter. Jeremie and Jay both have hit roadblocks. Setsu knows that he shouldn’t take the challenge of problems solving that the brain suggests when sleepless nights come along, but how does one get there?

Angela would like to know more about The Sleep Coach School; Anonymous is wondering about the Pillow app and about improving focus/concentration; Eliza is asking various insomnia-related questions and sharing her experiences; Ralph is asking about the effects of light and noise on his sleep.

Coach Michael shares his Top 5 most common things people do to try to get to sleep.

Welcome to Open Class Monday with Coach Michael!

In this unique episode, Kasper shares his eye witness account of how his mother passed away 14 months after having her first symptoms of what turned out to be sporadic fatal insomnia (sfi). The diagnosis was confirmed the only way it is possible, by autopsy, and this was the 22nd registered case in the world, and the first from Denmark.

We learn that sfi is not an insomnia and that during the rapid progression of symptoms, sleep was never something she worried about.