Travels & meeting people when struggling with sleep? THIS can help
In this holiday special, Coach Michelle and Coach Daniel share how the season can become more peaceful and enjoyable even when we have been struggling with insomnia.
Talking Insomnia #124: How David left Valium, Xanax and insomnia
In this edition of Talking insomnia we get to know David Powers from:
https://www.powersbenzocoaching.com/
We hear a story of the medical establishments lack of understanding paired with our natural instincts to defend ourselves can create an intense struggle. And a story of how the struggle fades.
Insomnia Insight #487: How those lingering worries fade away
In this edition of Insomnia insight we look at a question from Talahat about how to let go of the last remnants of fear.
We find that some safety thoughts can happen long after a traumatic event, and that when we no longer this means something is wrong, the worry thoughts bother us less and less.
Talking Insomnia #123: Learning with psychologist Nick Wignall!
In this edition of Taking insomnia, we look at an article by Nick Wignall and contextualize general wellness teachings for when we have trouble sleeping.
If you'd like to check out the article and/or more of Nick's work, click below.
Live INSOMNIA Q&A: Bring your questions!
Coach Michelle and Coach Daniel answer questions from our community - the Natto nation.
Live insomnia Q&A: Bring your questions!
Coach Alina and Coach Daniel answer questions from our community, the Natto nation.
Heard Online #30: Wow...I've NEVER heard this said so well before
In this edition of Heard online, we look at an essay from Sarah Mattern where she shares her insomnia journey and how she found serenity again.
Insomnia Insight #486: True exposure is the key
In this second of two episodes where we explore the SiPho concept, we look at the deeper layers of what we can become frazzled by.
We find that at the root of all struggles, there is a fear of fear or the fear of another core emotion.
Last Weekly Rundown: The rules that keep us from sleeping well
In this last edition of the weekly rundown we look at a question from Lisa Allen who wonders how we know when to go back to bed when we have gotten up to do something enjoyable.
We also look at a question from Katherine who wonders why we continue to struggle with insomnia even though we face what we have feared every night.
Talking Insomnia #122: Live after insomnia, TED experience & more!
In this edition of Talking insomnia, Saniya from Talking insomnia #90 returns after having been featured in a CBC story and giving a (censored) TED talk.
We learn what life after insomnia has been like and we get a first hand account of what it is like to be a TED speaker.
