Insomnia Open Class #156: Live Q&A

Uncategorized May 28, 2022

Agnes asks if palpitations and hypnic jerks themselves can keep us awake. Libby has found herself in a Success Regress pattern. Peace has questions that we answer with out teachings around Anticipatory Insomnia. Suleiman knows that thinking attention towards sleep creates insomnia, and wonders how we can stop thinking so much about sleep. Kevin has sleep maintenance insomnia and doesn't know how the break the cycle.

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Open Class #147: To Jenny, Daisy and Anete

Uncategorized May 28, 2022

Jenny tries to reassure herself, but her heart keeps racing. Daisy has noted that her thoughts become weird when she is about to fall asleep. Anete understands the idea of befriending wakefulness, but doesn't have much space where she lives.

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Open Class #140: To Salvador, Mackenzie & DT

Uncategorized May 26, 2022

Salvador has no problem falling asleep but wakes up the exact same time every day. Mackenzie is doing much better after reading Set it & Forget it but wonders if not napping and staying up later would help further? DT is super sensitive to noise. How to meet this?

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Weekly Rundown 2.25.22: Is it strange that there's so much suffering in 2022?

Uncategorized May 26, 2022

In this rundown we look at a remarkable comment from Lucy, and we take a look at the first thing we do to a newborn human - attach numbers, measure and monitor. We ask ourselves if perhaps it isn't strange that we as a society struggle with things we cannot control.

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Heard Online #11: There are so many reasons NOT to be afraid...

Uncategorized May 24, 2022

As requested, we take a look at an interview with Matthew Walker. We look at his replies to the questions of why we sleep and how to overcome insomnia.

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Insomnia Insight #461: Sleep onset insomnia - what it IS and what to DO

Uncategorized May 23, 2022

In this episode we learn about one of the most common ways we experience the fear of not sleeping - struggling with falling asleep in the evening. We learn why we can have this struggle and how we can leave it.

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Weekly Roundup 5.20.22: Peace and sleep comes from THIS new perspective

Uncategorized May 20, 2022

In this edition of the weekly roundup we see what has been happening on the channel and read an incredible comment from former BedTyme client Sierra. We see that when our perspective changed thanks to education and understanding, then nothing stands in our way.

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Talking Insomnia #103: How insomnia ended and life returned for Ashton

Uncategorized May 19, 2022

Meet Ashton. After a several year long struggle with what he believed where a serious heart condition, Ashton was in a hyperaroused state. When the thought "What if I don't sleep?" popped up, it became a self fulfilling prophecy. Until he found our channel and Set it & Forget it.

In this episode Ashton shares how everything changed once he saw things clearly and applied what he learned to sleep and beyond.

 

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Heard Online #10: This just isn't true

Uncategorized May 17, 2022

In this episode we look at two articles that has Natalie worried. We look at a healthline report about 10 things that supposedly are caused by little sleep as well as an article on arousal burden.

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Insomnia Insight #460: MUST watch!!

Uncategorized May 16, 2022

In this video we learn about a way to meet any struggle we come across... and of something that may be far more practical and helpful to you. Coach Daniel presents what he thinks may be his best work ever, and it it called Tales of Courage.

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