Mining the Comments #8: Three outdated teachings... and what we teach now!

Uncategorized Mar 10, 2023

In this edition of Mining the comments, Lisa brings up three teachings that make Coach Daniel cringe. We learn why and more importantly, how we teach now.

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Talking Insomnia #130: Sleeping well, living life and... winning at tennis!

Uncategorized Mar 09, 2023

In this edition of Talking insomnia we get to know Ana, a recent BedTyme graduste. We get to hear a story of how a stressful time turned into an intense, confusing struggle with sleep.

We also get to learn how education and a shift in mindset led Ana to a place of clarity, peace and winning games again!

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Live insomnia Q&A: Bring your questions!

Uncategorized Mar 09, 2023

Coach Alina and Coach Daniel answer questions from our community, the Natto nation.

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5 teachings I remind myself of all the time...

Uncategorized Mar 08, 2023

In this special episode, Coach Daniel talks about the struggle and anxieties of being a content creator and entrepreneur and how the universal truths apply to all of us.

 

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Insomnia Insight #496: Three tips to look and feel like yourself again!

Uncategorized Mar 07, 2023

In this edition of Insomnia insight, we look at three tips that can help if you've worried about how not sleeping enough will affect your looks.

Detective work, looking at the reason we look like we look and the path of no resistance. Three ways that can lead you to where you want to be.

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Mining the Comments #7: This insight brought relief for Basia

Uncategorized Mar 03, 2023

In this edition of Mining the comments, we hear how relieving it was for Basia to see that sleep struggles are only a manifestation of our feelings. An insight that can make your nights easier and more peaceful.

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Talking Insomnia #129: How Joe found the true meaning of self-compassion, and started smiling again

Uncategorized Mar 02, 2023

In this edition of Talking insomnia, we get to know Joe. A scientific and analytical person, he started having troubles with sleep after some relationship stress. Soon after, he found himself in the dark and lonely place.

Today we get to hear how things changed when he understood what was happening, saw what he was capable of even on little sleep and perhaps more than anything else - when he understood the true meaning of self-compassion.

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Live insomnia Q&A: Bring your questions!

Uncategorized Mar 02, 2023

Coach Michelle and Coach Daniel answer questions from our community: the Natto nation.

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Heard Online #38: Ideas that can REALLY help!

Uncategorized Feb 28, 2023

In this edition of Heard online, we look at a proposed way to leave the safety behaviors that prevent discomfirmation of unhelpful beliefs and thus keep inner struggles going.

We ponder why these ideas from Allison Harvey aren't getting more attention and - find a plot twist that is very, very meta.

 

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Insomnia Insight #495: THIS is the KEY to lasting RELIEF

Uncategorized Feb 27, 2023

A passing remark from coach in training Samela reveals the striking similarity between three common struggles: obsessive/compulsive tendencies, insomnia and panic attacks.

She finds that we call sleep efforts in insomnia speak are what's called compulsions in OCD speak and safety behaviors in panic attack speak.

In this edition of Insomnia insight, Coach Daniel contextualizes this realization and how it helps lead us where we want to be.

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