Heard Online #39: Friendship and sleep happen the same way indeed
In this edition of Heard online we look at three tips from Dr. Jade Wu, behavioral sleep specialist. We learn a nice analogy about how friendship, like sleep, cannot be forced.
Our Teachers #1: Sarah Wilson & Shunryu Suzuki
In the first ever episode of Our teachers Coach Michelle and Coach Daniel share their favorite books and what they've learned that applies to sleep struggles.
Mining the Comments #9: A sensitive topic...that I hope we can learn from
In this edition of Mining the comments Coach Daniel reviews how learning about the lack of difference in objective measures of sleep when comparing subjects with insomnia and controls can appear as gaslighting.
And how we can learn from the literature in a way that leads us to where we want to be.
Talking Insomnia #131: Stephen's journey from depletion to more energy than ever
In this edition of Talking insomnia we get to know Stephen. Author, publisher, photographer, and retired mental health counselor who went through an intense struggle with insomnia.
We learn how education and habit change led him to leave a dark place and find more energy than he had ever felt. If you'd like to learn more about Stephen, you can connect with him via his website:
Heard Online #39: ChatGPT has the answer!
In this edition of Heard online, Coach Daniel reviews a study looking into differences in sleep stages between an insomnia group and a control group. A often we find no difference when it comes to EEG measures, leading us to where the answer are, deeper within.
Insomnia Insight #497: My three tips if this sounds familiar to you
In this edition of Insomnia insight Coach Daniel reviews how closing the window to our thoughts and emotions as soon as things get easier can keep us in a struggle.
And how looking under the hood leads to where we want to be, a place of peace of mind and peaceful sleep.
Mining the Comments #8: Three outdated teachings... and what we teach now!
In this edition of Mining the comments, Lisa brings up three teachings that make Coach Daniel cringe. We learn why and more importantly, how we teach now.
Talking Insomnia #130: Sleeping well, living life and... winning at tennis!
In this edition of Talking insomnia we get to know Ana, a recent BedTyme graduste. We get to hear a story of how a stressful time turned into an intense, confusing struggle with sleep.
We also get to learn how education and a shift in mindset led Ana to a place of clarity, peace and winning games again!
Live insomnia Q&A: Bring your questions!
Coach Alina and Coach Daniel answer questions from our community, the Natto nation.
5 teachings I remind myself of all the time...
In this special episode, Coach Daniel talks about the struggle and anxieties of being a content creator and entrepreneur and how the universal truths apply to all of us.
