Weekly Roundup 9.30.22: Imagine this and find your answer
In this edition of the weekly roundup, we look at a Rosemarie's comment about how her doctor thinks insomnia is causing blood sugar elevation and learn which narratives help us sleep well.
Open Class #168: How can I STOP MONITORING when I have OCD?
Coach Veronika and Coach Daniel answer questions from our community, the Natto nation. Dominic asks how to stop monitoring when we have OCD, Ashleigh asks if irregular sleep can create derealization and much more is covered in this edition of Open class.
Heard Online #21: s OUR moment FINALLY HERE?!!
An incredible article in The Guardian brings hope to the dream of our movement one day making a dent in the sleep universe.
Insomnia Insight #476: Don't look at the WRONG level!
In this episode we look at the most common mistake we do when we try to calm our overactive nervous system: looking at the wrong level. We will also see how a virtuous cycle of less reactivity and more peace happens.
Talking Insomnia #114: Kyle's return to SLEEPING and feeling like himself
Two months after graduating our Insomnia immunity program Kyle returns to share a success story. In this episode, we will learn how the side effects of an antibiotic led to sleepless nights and the rabbit hole of trying anything he could get hold of to sleep that we call insomnia.
Having thought he was about to lose his mind and go crazy, Kyle experienced an enormous relief learning that he was far from alone and learning how sleep works.
If you've struggled with sleep and thought something seriously wrong was happening, you will find much value in this powerful tale of leaving struggle and finding peace.
Weekly Roundup 9.23.22: Finally - relief from this CLIFFHANGER!
In this edition of the weekly roundup, Pat shares her insight on why she continues to have sleep related thoughts even though she is free from insomnia. The insight that was cut off during our live event two days ago and left us with a cliffhanger.
Open Class #167: Live *INSOMNIA* Q&A: Bring your questions!
Coach Alina and Coach Daniel answer questions from our community, the Natto nation. In today's episode we look at when sleepiness disappears if we go to bed late, how to meet waking up and feeling disappointed and much more.
Heard Online #20: The HEARTBREAKING game that keeps your SLEEP ANXIETY alive
In this edition of Heard online, we look at an incredibly triggering article from the Daily Mail and learn about the heartbreaking game that produced it.
Insomnia Insight #475: Introducing TANGIBILITY - a brand new teaching you WANT to know about!
In this episode we get to learn about how sleep efforts range from tangible products to attempts at controlling our minds. A concept never before shared is introduced to illustrate the creativity of our minds, and how awareness leads us where we want to be.
Weekly Roundup 9.16.22: Questioning my own decision today...
In this edition of the weekly roundup, we look at Tuesdays episode and a comment from the community. The comment lead to reflection on the topic of whether it helps us most to face triggers or leave them and a reflection on my choices of topics.
