In the summer of 2021, Kamilla went home to Russia for the first time in five years.

After getting robbed by a Taxi driver and an emotional reunion with her family, she found herself not sleeping.

In this powerful episode Kamilla shares how her insomnia began, how it intensified, and how it faded once she saw that she was not along, and she understood what had happened.

In this episode we answer a common question of which coaching option is preferred depending on your...preferences. We review when the Insomnia immunity program, BedTyme and 1:1 zoom based coaching may be a great fit for you.

In this episode, inspired by a comment from Melanie B, we look at situations where we can deploy honesty and see what invitations this leads to. We look at the situation where we glance at the micro, feel exhausted, don't see our friends because we slept little and finally, when we find empathy from struggling.

In this rundown we look at a remarkable comment from Lucy, and we take a look at the first thing we do to a newborn human - attach numbers, measure and monitor. We ask ourselves if perhaps it isn't strange that we as a society struggle with things we cannot control.

In this episode we look at four points for anyone who's struggled with sleep the night before Monday. We look at the difference between disrupted sleep from stress and the fear of not sleeping. We go on to look at two ways to meet this situation and a final thought that may be the most important one for you.

In this episode we get to know how Tom started struggling with sleep after his routines changed. We learn of he saw that attempts at control was was fed the struggle and we learn of tow very special journeys. The journey to Germany, and the journey to the inside.

It looks like a typo but understanding this has much practical value. This is why in this episode we (1) look at the rational aspect of fear of fear (2) look at examples and (3) how to meed this situation.

In this roundup we look at a comment from Laura on Heard online #2. We see that the burden of proof dilemma and skewed incentives makes for a confusing state of affairs in the sleep universe.

In this episode we look at a new essay from Alexey Guzey, the man who debunked 'Why we sleep'. We find that there's much reason to take anything we hear from the sleep establishment with a bucket of salt.

In this episode, we look at an analogy of a child crying because of how they interpret getting served the wrong type of eggs. We see that the narratives that the mind creates determines if our tears are those of sadness, relief or happiness.