In this episode Betul shares how her two year long struggle ended when she started to understand what was happening. Through education and a willingness to look within, everything changed. She now looks at insomnia as the key to unlock insights that will enrich her life forever.
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Open Class #103: Catch up episode!
A variety of questions ranging from speed bumps to sleep anxiety and much more.
Talking Insomnia #58: Sara thought she had to accept being a bad sleeper
For thirty years, Sara didn't feel refreshed. The nights where a struggle, especially when she had something important the following day and when she became a mom. She tried everything, until one day as she was picking her son up from school, she heard something new. Michelle, a guest on this podcast shared her story. Sara suddenly saw that she wasn't alone, and that she had what we call insomnia. This was the beginning of a process that changed everything.
Open Class #102: Anonymous, Bibita, Nelly and Ibraheem
Anonymous asks about a speed bump. Bibita wonders if we can talk about Vitamin D and sleep. Nelly wonders if sleep restriction is part of BedTyme. Ibraheem is in a bind.
Open Class #100: To Edwin, Selena, Lisa, Aaron, Ai, Anon and Nelly
Edwin is a 30 year old worried about a lack of sleep drive, where is that drowsy feeling? Selena shares a success story! Lisa is very happy sleeping well again. Aaron is sleeping 0-3 hours, how can he overcome this? Ai is worried about fatal insomnia. Anon has tried ashwagandan and is sleeping more, but feeling very drowsy. Nelly is desperate and wonders if going to bed later is a good idea.
Insomnia Insight #388: Appearance insomnia
In this video we go over a common type of trouble sleeping, appearance insomnia. This is when concerns about how not sleeping will affect your looks drive the struggle. We look at 6 considerations that can allow you to sleep well and look your best too!
Open Class #99: To Katie, Jake & Konstantina
Katie slept well for some weeks, but now she is facing a speed bump. Jake's confidence is knocked down after a single night of little sleep. Konstantina is wondering if insomnia ever can be fixed.
Insomnia Insight #387​: Make clock watching a step towards sleeping well!
In this episode we talk about a common scenario - you know it’s probably best not to know the time, but for some reason this isn’t possible. You’ll learn how to take advantage of knowing the time to study your own reaction.
