Edwin is a 30 year old worried about a lack of sleep drive, where is that drowsy feeling? Selena shares a success story! Lisa is very happy sleeping well again. Aaron is sleeping 0-3 hours, how can he overcome this? Ai is worried about fatal insomnia. Anon has tried ashwagandan and is sleeping more, but feeling very drowsy. Nelly is desperate and wonders if going to bed later is a good idea.

In this video we go over a common type of trouble sleeping, appearance insomnia. This is when concerns about how not sleeping will affect your looks drive the struggle. We look at 6 considerations that can allow you to sleep well and look your best too!

Katie slept well for some weeks, but now she is facing a speed bump. Jake's confidence is knocked down after a single night of little sleep. Konstantina is wondering if insomnia ever can be fixed.

In this episode we talk about a common scenario - you know it’s probably best not to know the time, but for some reason this isn’t possible. You’ll learn how to take advantage of knowing the time to study your own reaction.

In this episode we talk about newly graduated Coach Joseph and his book 'You Can Sleep Too'. You can find the book on Amazon (by Joseph Pannell). You can also stay in touch via his website https://www.youcansleeptoo.com/ or right here on YouTube: https://www.youtube.com/channel/UC34s...

Guy wonders what scientific backing the Natto philosophy has. Shanna gets 8-9 hours of solid sleep... but only if all 15 items on a laundry list is checked off. Derek has hit a speed bump and wonders if this is something one just has to get used to. Liang questions whether not everyone goes to bed with the intent of sleeping? Connor has discouraged because all the work of creating a circadian rhythm has been undone in one night.

The pendulum method is a way to leave things that make sleep unstable (such as attributing meaning to how you slept and win-lose thinking) behind. It is very easy and practical and leads to stable sleep.

After having become afraid of sleeping due to rowdy neighbors and safety concerns in the spring of 2020, Pat found herself increasingly preoccupied with sleep. In the fall, things spiraled and she was concerned about her safety and health. In this video we learn how it wasn't traditional CBTi, but self-directed learning that led her to where she is now - a place of no struggle where sleep happens all by itself.

Chen is struggling to be ok with wakefulness when looking back at everything he has had to give up. Filip struggles to understand why the mind creates so much thoughts in the night. Nancy has been told that one cannot live without sleep.

Sierra has graduated from BedTyme some 4 months ago and has not thought about sleep much had no struggle. After a fire in her building at night, there has been some more trouble and she is experiencing what we call a speed bump. In this episode she share's her thoughts and we talk in general about how this is a very normal occurrence, and how to meet what feels like a step backwards.