Firas is on the right track! Sleeping much better and he has started exercising to complement his thought work. Juro has brilliantly started discovering hard to spot sleep efforts that were sabotaging his sleep. Alina is planning to listen to audiobooks when staying at her husband's parents place. Zoltan wonders why there is so much talk about coffee and screens producing insomnia. Raka aka Logan is told by his doctor that he should eat more. A.A has general anxiety and has tried everything and nothing works.
Ask Daniel #43: When the Pressure is Too Strong
Cara has tried traditional CBTi but the rules and pressure to sleep has worked against her. She is falling asleep without a struggle but she keeps waking up and not falling back asleep.
Are there problems with textbook CBTi or is the one size fit all model where the issue is at? What should one do with sleep maintenance insomnia?
In this episode Coach Michael joins Coach Daniel for a deeper dive into their coaching philosophies and practical things to consider when awake at night.
Episode #10: The Beliefs About Sleep Tool
Master Coach Michael presents an important and apply it together with Master Coach Daniel to an email from someone with trouble sleeping.
Episode #8: Andrew Koppejan, physical therapist who uses CBTi (how cool is that!!) joins the show.
Noting that many of his patients had difficulties sleeping and that standard sleep hygiene advice wasn't helping, Andrew Koppejan went on to look for something better. He was excited to find that a set of insights and techniques known as cognitive behavioral therapy for insomnia (CBTi) had solid backing as an excellent solution to insomnia.
Andrew went on to learn how to use these techniques and shares a story of a woman who got her life back thanks to excellent sleep coaching.
Episode #7: The Gas & Brake Tool
Master Coach Daniel presents a tool that explains how sleep happen and answers a question about how to motivate a client in the early stages with Master Coach Michael.
Episode #6: The Bed-Sleep Association Tool
When your client feels wide awake the second their head hits the pillow, it's time to use the Bed-Sleep Association Tool presented in this video by Master Coach Michael.
Episode #5: The Sleep Window Tool
Master Coach Daniel presents the most important tool you need to master as a sleep coach.
Episode #3: The Insomnia Overview Tool
In this episode master coaches Michael and Daniel share that all the course material is ready, a launch of the school in 10 days looks likely.
