Mining the Comments #18: Try this EXPERIMENT!
Melissa wonders how we can truly befriend wakefulness when we feel tired and exhausted. A thought experiment can be key to relief in this common situation.
Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep
In this edition of Talking insomnia we get to know BedTyme graduate Cache. We learn how an intense struggle turned into a learning experience and finding the true meaning of empathy.
Live insomnia Q&A: Ask your questions!
Coaches Alina and Daniel answer questions live.
Insomnia Insight #506: What NOBODY tells you about SIDE EFFECTS of sleeping pills
In this edition of Insomnia insight Coach Daniel shares thoughts on physical and emotional side effects of sleep medications.
Mining the Comments #17: It's about seeing THROUGH the struggles
Ed has had OCD tendencies for a long time and asks if medication to calm down the mind may indirectly help with sleep?
Coach Daniel shares some thoughts and we also get to hear from two members in our community who has had a similar experience to ED: Shannon and Shari.
Talking Insomnia #136: Shari's life changing journey
In this episode of Talking insomnia we meet Shari, who's life changed abruptly in November of 2022. From having had no struggles, she found things falling apart as sleeplessness and panic became a daily experience.
In this episode she shares with us not only how the struggle began, but how education, courage and kindness let here back to work, back to fully engaging with family and friends and to more clarity in life than she ever had before.
Live INSOMNIA Q&A: Bring your questions!
Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
Heard Online #44: The Guardian said WHAT!!???!??!
In this edition of Heard online, we read a remarkable article from Barbara speed. The Guardian once again presents a minority opinion that could change everything, if the world accepted it.
Insomnia Insight #505: How to sleep WELL with ear plugs or a sleep mask
In this edition of Insomnia insight we review what we are trying to block using ear plugs or a sleep mask when we've had sleep struggles.
We learn that although sound and light sometimes can be blocked using barriers, this is not true for the emotions that come from how we may think about the sound or light.
Mining the Comments #16: An update on the relationship(s) that matter
In this edition of Mining the comments Coach Daniel examines a teaching on how we sleep well when we don't have a relationship with sleep. A comment from a student questions this idea which we find indeed is incorrect. We also learn about how our relationships with sleep and wakefulness can change, and how the relationship that matters most is the one we have with ourselves.
