Kylene feels like a different person when not getting enough or restful sleep. Why is this? And is this evidence that insomnia does affect our health? This and more explained here by Coach Daniel.
In this edition of Talking insomnia we get to know Coach Pauline. For many years, she would have minimal sleep at night and spend the days constantly problem solving.
Everything changed when she understood why she had struggled and that her days need not be dictated by how many hours she slept the night before.
Today, Pauline has graduated our training program and offers her service to anyone struggling with sleep. To connect with her, visit her website:
www.welcometosleep.ca
Coach Veronika and Coach Daniel answer questions from our community: the Natto nation.
In this edition of Heard online we look at claims made about how lack of sleep affects our immune system.
We find little to back any claims and a striking paradox in how the authors say that sleep deprivation both enhances and suppresses an immune system response.
In this edition of Insomnia insight, Coach Alina share three ways you can find peaceful sleep if you have learned about sleep efforts, realize they aren't helpful - and worried that anything you do will turn into an effort.
We learn that we can deploy awareness, that there's no definitive answer to whether something is an effort or not and - the paradoxical way of the intentional sleep effort.
An IG comment leads to a discussion of when the fear of an uncomfortable event keeps us awake.
In this special episode we get to know Lily Sais, school psychologist turned anxiety coach after the life changing discovery of the 3 principles.
We learn how in 2018 she was nearly collecting disability due to driving anxiety, and how everything changed when she learned about consciousness, thoughts and wisdom.
To connect with Lily, you can head over to her website:
Coach Alina and Coach Daniel answer questions from our community - the Natto nation.
In this edition of Heard online we look at a study debunking many common myths about sleep in the modern world compared to hundreds of years ago.
Working with a BedTyme client leads to the inspiration of sharing the way of the second dimension for the first time.
This is a metacognitive approach that can help when the answers you find aren't leading to the relief you'd like to feel.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.