In this edition of Insomnia insight, we look at three tips that can help if you've worried about how not sleeping enough will affect your looks.

Detective work, looking at the reason we look like we look and the path of no resistance. Three ways that can lead you to where you want to be.

In this edition of Mining the comments, we hear how relieving it was for Basia to see that sleep struggles are only a manifestation of our feelings. An insight that can make your nights easier and more peaceful.

In this edition of Talking insomnia, we get to know Joe. A scientific and analytical person, he started having troubles with sleep after some relationship stress. Soon after, he found himself in the dark and lonely place.

Today we get to hear how things changed when he understood what was happening, saw what he was capable of even on little sleep and perhaps more than anything else - when he understood the true meaning of self-compassion.

Coach Michelle and Coach Daniel answer questions from our community: the Natto nation.

In this edition of Heard online, we look at a proposed way to leave the safety behaviors that prevent discomfirmation of unhelpful beliefs and thus keep inner struggles going.

We ponder why these ideas from Allison Harvey aren't getting more attention and - find a plot twist that is very, very meta.

A passing remark from coach in training Samela reveals the striking similarity between three common struggles: obsessive/compulsive tendencies, insomnia and panic attacks.

She finds that we call sleep efforts in insomnia speak are what's called compulsions in OCD speak and safety behaviors in panic attack speak.

In this edition of Insomnia insight, Coach Daniel contextualizes this realization and how it helps lead us where we want to be.

Kylene feels like a different person when not getting enough or restful sleep. Why is this? And is this evidence that insomnia does affect our health? This and more explained here by Coach Daniel.

In this edition of Talking insomnia we get to know Coach Pauline. For many years, she would have minimal sleep at night and spend the days constantly problem solving.

Everything changed when she understood why she had struggled and that her days need not be dictated by how many hours she slept the night before.

Today, Pauline has graduated our training program and offers her service to anyone struggling with sleep. To connect with her, visit her website:

www.welcometosleep.ca

Coach Veronika and Coach Daniel answer questions from our community: the Natto nation.

In this edition of Heard online we look at claims made about how lack of sleep affects our immune system.

We find little to back any claims and a striking paradox in how the authors say that sleep deprivation both enhances and suppresses an immune system response.