Mining the Comments #6: How you feel like yourself again

Uncategorized Feb 24, 2023

Kylene feels like a different person when not getting enough or restful sleep. Why is this? And is this evidence that insomnia does affect our health? This and more explained here by Coach Daniel.

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Talking Insomnia #128: Pauline's journey from insomnia and retirement to joy and coaching!

Uncategorized Feb 23, 2023

In this edition of Talking insomnia we get to know Coach Pauline. For many years, she would have minimal sleep at night and spend the days constantly problem solving.

Everything changed when she understood why she had struggled and that her days need not be dictated by how many hours she slept the night before.

Today, Pauline has graduated our training program and offers her service to anyone struggling with sleep. To connect with her, visit her website:

www.welcometosleep.ca

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Live INSOMNIA Q&A: Bring your questions!

Uncategorized Feb 22, 2023

Coach Veronika and Coach Daniel answer questions from our community: the Natto nation.

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Heard Online #37: Unbelievable...

Uncategorized Feb 21, 2023

In this edition of Heard online we look at claims made about how lack of sleep affects our immune system.

We find little to back any claims and a striking paradox in how the authors say that sleep deprivation both enhances and suppresses an immune system response.

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Insomnia Insight #494: THREE ways this fear can fade for you

Uncategorized Feb 20, 2023

In this edition of Insomnia insight, Coach Alina share three ways you can find peaceful sleep if you have learned about sleep efforts, realize they aren't helpful - and worried that anything you do will turn into an effort.

We learn that we can deploy awareness, that there's no definitive answer to whether something is an effort or not and - the paradoxical way of the intentional sleep effort.

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Mining the Comments #5: Two ways to see peaceful sleep happen again

Uncategorized Feb 17, 2023

An IG comment leads to a discussion of when the fear of an uncomfortable event keeps us awake.

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From PANIC to PEACE - the principles that forever changed the life of Lily Sais

Uncategorized Feb 16, 2023

In this special episode we get to know Lily Sais, school psychologist turned anxiety coach after the life changing discovery of the 3 principles.

We learn how in 2018 she was nearly collecting disability due to driving anxiety, and how everything changed when she learned about consciousness, thoughts and wisdom.

To connect with Lily, you can head over to her website:

https://www.peace-from-within.com/

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Live insomnia Q&A: Bring your questions!

Uncategorized Feb 15, 2023

Coach Alina and Coach Daniel answer questions from our community - the Natto nation.

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Heard Online #36: My FAVORITE study EVER!

Uncategorized Feb 14, 2023

In this edition of Heard online we look at a study debunking many common myths about sleep in the modern world compared to hundreds of years ago.

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Insomnia Insight #493: I've never share this approach before...

Uncategorized Feb 13, 2023

Working with a BedTyme client leads to the inspiration of sharing the way of the second dimension for the first time.

This is a metacognitive approach that can help when the answers you find aren't leading to the relief you'd like to feel.

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