Mining the Comments #19: The Painsomnia Episode

Uncategorized Jun 09, 2023

In this edition of Mining the comments, Coach Daniel reviews the similarities between how insomnia and chronic pain happen, and how both these struggles fade away.

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Talking Insomnia #138: Romi's awakening PART ONE

Uncategorized Jun 08, 2023

For the first time in the history of our channel, we get to hear a success story in the making, a tale divided in two parts. In this first episode, we learn how Romi went from complete bewilderment to clearly seeing the light.

 

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Heard online #45: If you worried about sleep before a big day, this is for you!

Uncategorized Jun 06, 2023

In this addition of Heard online, Coach Daniel reviews an article showing that how we sleep the night before a race has much less impact than we would imagine.

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Insomnia Insight #507: WHY haven't we talked about THIS already!!?!?!?

Uncategorized Jun 05, 2023

In this long overdue class, Coach Daniel explains the common phenomenon we call hyper sleep.

We learn why it happens, why it is often an encouraging sign and how it fades away.

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Mining the Comments #18: Try this EXPERIMENT!

Uncategorized Jun 03, 2023

Melissa wonders how we can truly befriend wakefulness when we feel tired and exhausted. A thought experiment can be key to relief in this common situation.

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Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep

Uncategorized Jun 01, 2023

In this edition of Talking insomnia we get to know BedTyme graduate Cache. We learn how an intense struggle turned into a learning experience and finding the true meaning of empathy.

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Live insomnia Q&A: Ask your questions!

Uncategorized May 31, 2023

Coaches Alina and Daniel answer questions live.

 

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Insomnia Insight #506: What NOBODY tells you about SIDE EFFECTS of sleeping pills

Uncategorized May 30, 2023

In this edition of Insomnia insight Coach Daniel shares thoughts on physical and emotional side effects of sleep medications.

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Mining the Comments #17: It's about seeing THROUGH the struggles

Uncategorized May 26, 2023

Ed has had OCD tendencies for a long time and asks if medication to calm down the mind may indirectly help with sleep?

Coach Daniel shares some thoughts and we also get to hear from two members in our community who has had a similar experience to ED: Shannon and Shari.

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Talking Insomnia #136: Shari's life changing journey

Uncategorized May 25, 2023

In this episode of Talking insomnia we meet Shari, who's life changed abruptly in November of 2022. From having had no struggles, she found things falling apart as sleeplessness and panic became a daily experience.

In this episode she shares with us not only how the struggle began, but how education, courage and kindness let here back to work, back to fully engaging with family and friends and to more clarity in life than she ever had before.

 

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