Talking Insomnia #140: Lauren's journey from insomnia to LIVING life again
In this edition of Talking insomnia, we get to know Lauren and how her life was changed when an intense struggle with sleep started. And how the struggle faded to make way for a new reality.
Heard Online #46: Did the NYT discover Natto??
In this edition of Heard online, we head into the comment section of a NYT article to find the understanding that leads us to leaving insomnia forever.
Insomnia Insight #509: Can this still work?
In this edition of Insomnia insight we learn why we can leave insomnia even if what lead to the sleep struggle is an ongoing stressor.
Talking Insomnia #139: How Eddie found himself again
I this edition of Talking insomnia, Eddie shares his story of an intense struggle with sleep during which he no longer recognized himself. We learn how education and a journey inside led back to living life and feeling like part of the community again.
How is THIS still news?!?!
In this edition of Heard online, Coach Daniel reviews an article suggesting that insomnia increases stroke risk. We find no proof backing up this suggestion but rather a less attention grabbing explanation for why trouble sleeping and health issues are associated: the more health issues we have, the more likely there will be some sleep disruption.
Insomnia Insight #508: Do YOU have a fragile cease fire with insomnia? Watch THIS!
In this edition of Insomnia insight, Coach Daniel reviews the concept of the truce and how we transition from a cease fire to where we want to be: a place of peaceful sleep and peace of mind.
Mining the Comments #19: The Painsomnia Episode
In this edition of Mining the comments, Coach Daniel reviews the similarities between how insomnia and chronic pain happen, and how both these struggles fade away.
Talking Insomnia #138: Romi's awakening PART ONE
For the first time in the history of our channel, we get to hear a success story in the making, a tale divided in two parts. In this first episode, we learn how Romi went from complete bewilderment to clearly seeing the light.
Heard online #45: If you worried about sleep before a big day, this is for you!
In this addition of Heard online, Coach Daniel reviews an article showing that how we sleep the night before a race has much less impact than we would imagine.
Insomnia Insight #507: WHY haven't we talked about THIS already!!?!?!?
In this long overdue class, Coach Daniel explains the common phenomenon we call hyper sleep.
We learn why it happens, why it is often an encouraging sign and how it fades away.
