Weekly Roundup 4.29.22: This comment makes it so clear

Uncategorized Apr 30, 2022

In today's roundup, we look at an incredibly insightful comment as well at what has happened on the channel this week. Thank you to Hong for sponsoring this episode!

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Insomnia Insight #457: These three insights can change everything...

Uncategorized Apr 29, 2022

If you've started to sleep on the couch or a spare bed because of your partner, this episode is for you. In this edition of Insomnia insight, we look at why we stay awake, how to meet this situation and, how to get back to where we want to sleep forever.

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Open Class #152: Live Q&A

Uncategorized Apr 28, 2022

In the first ever new open class format, we answer questions live from the community. We look at why we can be "addicted" to go to bed later. We look at how to approach hyperarousal from fearing our kids will wake up. We talk about when sleep restriction seems not to work and more.

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Heard Online #7: This teaching is amazing...

Uncategorized Apr 26, 2022

In today's episode of Heard online we look at an article from 2019 by Nick Wingall. https://nickwignall.com/trying-to-sleep/ We find a clearly written piece on the paradoxcial nature of sleep, from which we can see the path to sleeping easier and easier.

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Insomnia Insight #456: Please watch...

Uncategorized Apr 25, 2022

In this episode we look at two common reasons that we are anxious even when we sleep when we have struggled with insomnia. We also look at the new format of the channel and a new coaching option.

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Weekly Roundup 4.22.12: See through the fear and find peaceful sleep

Uncategorized Apr 22, 2022

In this episode we review the week on the channel. We find a nugget of insight in a message from Ashley who has noted that for her, becoming relaxed triggers anxiety.

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Talking Insomnia #100: How everything changed for Benjamin

Uncategorized Apr 21, 2022

After a stressful night as a line cook, Benjamin woke up with his heart racing. For the first time in his life, he had a sleepless night. Little did he know at the time that he was going to face an intense struggle.

Or that learning from insomnia would change his life in a wonderful way.

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Open Class #151: To Jaideep, Kyle, Jake and Ashley

Uncategorized Apr 20, 2022

Jaideep is on the recovery path but is experiencing a half-sleep half-awake state many nights. Is this normal? Kyle has heard that sleep maintenance insomnia is the worst kind, because sleep restriction doesn't work. Is this true? Jake wonders if starting to use a tracking device is the way to go after a few days of restless sleep. Ashley wonders why she is become anxious from becoming relaxed.

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Heard Online #6: Turn massive confusion into peaceful sleep

Uncategorized Apr 19, 2022

In this edition of Heard online we look at an article from The deep sleep company. We find that the exact opposite of what leads us to have peaceful sleep is recommended to... someone who already sleeps well. And we see that turning this around, and leaving striving is why said person slept well in the first place.

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Insomnia Insight #455: CBTi vs ACT/Natto - find your way!

Uncategorized Apr 18, 2022

A common question from the community is which is the way to follow where there are conflicting ideas. In CBTi we are told to get out of bed if we can't sleep.

In ACT we hear that we should stay. Natto says to befriend wakefulness. In this video, we look at various ideas of how to sleep well when you've been struggling. We find ideas that truly are conflicting and some that are closer than you may imagine.

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