Heard Online #42: Or maybe it has nothing to do with it...
In this edition of Heard online we look at claims that common sleeping pills may cause dementia.
We find that the prodromal symptoms of dementia are exactly what you would expect a prescription of a benzodiazepine or z-drug for. Which explains why an association, but not evidence of causation, exists.
Insomnia Insight #502: The MISASSIGNMENT behind insomnia
In this edition of Insomnia insight we look at sleep struggles through a 3 principles lens. We see that when we try to use logic to sleep, there can be struggle and that wisdom already has us covered.
Mining the Comments #12: Thomas' insightful question
In this edition of Mining the comments, we look at a common and insightful question from Thomas, as well as two bonus questions from Naomi.
Live INSOMNIA Q&A: Bring your questions!
Coach Alina and Coach Daniel answer questions from our community, the Natto nation.
Does this feel like SPRING to you too?!
A recent article in the New York Times shares ideas that are rarely found on the world wide web. Ideas that have the potential to transform our experience as humans on planet earth.
Insomnia Insight #501: THIS could be why YOU felt stuck
In this episode Coach Daniel shares the most common misunderstanding that he comes across: the idea that to befriend wakefulness we have to leave the bed and do something engaging.
We see why this misunderstanding is common and how we can arrive where we want to be, sleeping without struggles.
Insomnia Insight #500: The SLEEP MONITORING episode
In this edition of Insomnia insight, Coach Daniel reviews a common observation: the brain stays awake to monitor sleep.
We learn why this happens, how to meet this common situation, and how we find the restful zzzs and feel like ourselves again.
Mining the Comments #12: Yes, we teach this differently Danielle
In this edition of Mining the comments we look at a question from Danielle. She has heard from all other sleep coaches that one should get out of bed when not sleeping. How come it seems like we say it's okay to watch tv in bed?
Talking Insomnia #134: The day when everything changed for Caitlyn
In this edition of Talking insomnia we get to know Caitlyn. In December of 2021, she started having trouble sleeping after the beginning of a new relationship.
Not long afterwards, she found herself in an increasingly intense struggle with sleep, culminating in 9 sleepless nights where panic attacks would jolt her awake as soon as sleep arrived. After which she had an insight that changed everything.
In this episode, she tells us about her insight, how the struggle faded, and life after insomnia.
Live insomnia Q&A: Bring your questions!
Coach Chris and Coach Daniel answer questions from our community, the Natto nation.
