Open Class #115: To Daniel, Jenn, Emma, Ashley and Esteban

Uncategorized Jul 13, 2021

Daniel is wondering if besides not worrying, is there anything else to do? Jenn has gotten a puppy... and is worried that the whining will cause trouble sleeping! Emma was a great sleeper until three months ago, now she thinks of nothing but sleep. Ashely has been down every road with little to no effect. Esteban is struggling less but would like to improve sleep to feel more refreshed.

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Open Class #114: To Nichole, Aaron, Eliza, Ellie, Ortal, Lucia and Nancy

Uncategorized Jul 11, 2021

Nichole is pregnant and worried about how lack of sleep affects her baby and herself. Aaron asks on behalf of his sister what to do when we have let go and still have trouble. Eliza sleeps every other night. Ellie wonders what specifically one can learn from the insomnia experience. Ortal has OCD that only is active at night. Lucia wonders if there's anything we can do about hyperarousal. Nancy slept when sick, but doesn't want to have to be sick to sleep.

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Insomnia Insight #400: For the runners, yogis, conscious eaters and other healthy insomniacs

Uncategorized Jul 08, 2021

In this video we discuss three ideas the often stand in the way of sleeping well for the health conscious.

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Open Class #112: To Anita, Anonymous, Eliza and Joe

Uncategorized Jul 07, 2021

Anita is struggling with insomnia in the context of fertility, early pregnancy and medications. An anonymous member of the community has a COVID vaccine related speed bump. Eliza is trying to be accepting, but has painful eyes. Joe is sleeping better after working with Coach Daniel, but is still having some residual trouble. He wonders if acceptance is the way out.

 

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Insomnia Insight #398: Joseph, Trevor and Ali, the sleep coach world is expanding!

Uncategorized Jul 06, 2021

In this episode we take a look at three new YouTube channels from three former insomniacs turned coaches. It's the beginning of something new and wonderful!

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Insomnia Insight #397: The answer lies in your reaction to one simple statement

Uncategorized Jul 05, 2021

After we reviewed the roadmap to immunity in episode 393 (link below if you'd like to download the roadmap) several members of the community asked how they could know if they were immune or not. In this episode we look at how your reaction to "There's nothing I can do to sleep" lets you know if you are immune, or simply need a little more time and education.

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Open Class #112: To Dominic, Mike and Aditya

Uncategorized Jul 03, 2021

Dominic has implemented a sleep schedule but is still not seeing any changes. Mike wonders how sleep restriction can be used to improve sleep. Aditya has noticed that sleep happens easier when theres not awareness of sleeping.

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Open Class #111: With Laura! To Sophie, Linda and Reine

Uncategorized Jul 01, 2021

Laura from Talking insomnia #51 returns to answer questions from the community. Sophie has done well but has hit a speed bump. Linda asks about books for sleep anxiety. Reine had almost forgotten about her insomnia, which is what she would like to do, but keeps having nights with weird sleep.

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Open Class #110: To Hameela, Gillian, Pat and Kevin

Uncategorized Jun 30, 2021

Hameela is a former lurker submitting a question for the first time there's less anxiety but thoughts cause a jolting awake. What's going on? Gillian would like to train herself to sleep between 10 pm and 5 am. How to do this? Pat has decreased wine consumption and it's taking longer to sleep. Kevin is worried about SFI.

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Roadmap: From Insomnia to Immunity

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