Live insomnia Q&A: Bring your questions!
Coach Alina & Coach Daniel answer questions from our community, the Natto nation.
Heard Online #33: Reasons to worry? This is why I say no
In this edition of Heard online we look at two articles suggesting that little sleep can create health issues during pregnancy. As so often before, we find nothing substantial backing these types of claims.
Insomnia Insight #490: You may have missed the level that matters ... like I did
In this key episode we start to explore new teachings that are expected to become foundational to our way.
We learn that tokens are harmless items that have started to represent danger/unhealth to the brain. We look at how to identify your token. We see how they trigger signals that ultimately are what we try to avoid. Finally we learn that true befriending includes the token, the signal and more than anything else - ourselves.
Mining the Comments #2: The motivational TRICK that makes us SAD after INSOMNIA
In the second ever episode of Mining the Comments we learn from Cola Tian of sadness after the struggle with insomnia has faded.
We look at two reasons this is common and how we can meet this situation in a way that leads to peace of mind.
Live insomnia Q&A!
Coach Veronika and Daniel answer questions from our community, the Natto nation.
Insomnia Insight #141: 5 resources for insomnia
After a suggestion from a viewer, here are 5 good resources for insomnia:
- The effortless sleep method by Sasha Stephens
- Say goodnight to insomnia by Gregg Jacobs
- insomniacoach.com
- theinsomniaclinic.co.uk
- psychologytoday.com
Talking Insomnia #125: From Ativan and avoiding her bedroom to peaceful sleep during fireworks
In this edition of Talking insomnia we get to know Sarah. Sarah had no troubles with sleep until the summer of 2022.
Seemingly out of the blue, sleep disappeared and she found herself moving to her guest bedroom, taking medications, trying CBTi, acupuncture and seeing a chiropractor without finding relief.
Seven months later, she is back in her own bed and sleeping without any pills, rituals or efforts. This is her story of finding herself again.
Heard Online #32: A breakthrough moment for our movement!
In this edition of Heard online we look at the first article in a major news outlet taking a serious look at our way.
Insomnia Insight #489: What I was taught. What I believe now
Learning from Howard Schubiner, Coach Daniel shares how his views on Restless leg syndrome changed from a consequence of pathological dopamine metabolism to an inner struggle.
Mining the Comments #1: Paradoxical problems call for paradoxical responses
In the first ever edition of our new series Mining the comments we look at questions from Jack including what to do when our brain keeps us awake because it wants to know if we sleep.
