As requested, we take a look at an interview with Matthew Walker. We look at his replies to the questions of why we sleep and how to overcome insomnia.

In this episode we learn about one of the most common ways we experience the fear of not sleeping - struggling with falling asleep in the evening. We learn why we can have this struggle and how we can leave it.

In this edition of the weekly roundup we see what has been happening on the channel and read an incredible comment from former BedTyme client Sierra. We see that when our perspective changed thanks to education and understanding, then nothing stands in our way.

Meet Ashton. After a several year long struggle with what he believed where a serious heart condition, Ashton was in a hyperaroused state. When the thought "What if I don't sleep?" popped up, it became a self fulfilling prophecy. Until he found our channel and Set it & Forget it.

In this episode Ashton shares how everything changed once he saw things clearly and applied what he learned to sleep and beyond.

In this episode we look at two articles that has Natalie worried. We look at a healthline report about 10 things that supposedly are caused by little sleep as well as an article on arousal burden.

In this video we learn about a way to meet any struggle we come across... and of something that may be far more practical and helpful to you. Coach Daniel presents what he thinks may be his best work ever, and it it called Tales of Courage.

In this edition of the weekly roundup we review what has happened on the channel and take a look at an amazing threat in the comments. Lester and John share with PBC, Caitlyn and Lara what helped them leave the struggle with sleep to help you and everyone else in our community.

Neil from Talking insomnia #45 fifteen months after sharing his success story. A lot has changed in his life, and the changes are all connected to the inner journey that led him past insomnia and to more peace and joy than he ever imagined possible.

Libby feels pressure to sleep from being a mom with many obligations. Malena wonders if it's odd that she is monitoring the falling asleep process. Time has decided upon a sleep schedule. Anges is afraid of becoming afraid, and feels hopeless. Anonymous feels like they lost their sleep drive and wonders if it can come back.

In this episode, we look at two articles online with the triggering message that sleeping more than 8 hours is bad for us. One also suggests that sleeping less than 6 hours may be unhealthy as well. What is actually true?