Talking Insomnia #57: You Can Sleep Too! With Coach Joseph
In this episode we talk about newly graduated Coach Joseph and his book 'You Can Sleep Too'. You can find the book on Amazon (by Joseph Pannell). You can also stay in touch via his website https://www.youcansleeptoo.com/ or right here on YouTube: https://www.youtube.com/channel/UC34s...
Open Class #98: To Guy, Shanna, Derek, Liang and Connor
Guy wonders what scientific backing the Natto philosophy has. Shanna gets 8-9 hours of solid sleep... but only if all 15 items on a laundry list is checked off. Derek has hit a speed bump and wonders if this is something one just has to get used to. Liang questions whether not everyone goes to bed with the intent of sleeping? Connor has discouraged because all the work of creating a circadian rhythm has been undone in one night.
Insomnia Insight #386: This is how make every night a step towards peace
The pendulum method is a way to leave things that make sleep unstable (such as attributing meaning to how you slept and win-lose thinking) behind. It is very easy and practical and leads to stable sleep.
Talking insomnia #56: How Pat regained agency over her life, and how the struggle with sleep ended
After having become afraid of sleeping due to rowdy neighbors and safety concerns in the spring of 2020, Pat found herself increasingly preoccupied with sleep. In the fall, things spiraled and she was concerned about her safety and health. In this video we learn how it wasn't traditional CBTi, but self-directed learning that led her to where she is now - a place of no struggle where sleep happens all by itself.
Open Class #97: To Chen, Filip and Nancy
Chen is struggling to be ok with wakefulness when looking back at everything he has had to give up. Filip struggles to understand why the mind creates so much thoughts in the night. Nancy has been told that one cannot live without sleep.
Talking Insomnia #55: Learning about speed bumps with Sierra
Sierra has graduated from BedTyme some 4 months ago and has not thought about sleep much had no struggle. After a fire in her building at night, there has been some more trouble and she is experiencing what we call a speed bump. In this episode she share's her thoughts and we talk in general about how this is a very normal occurrence, and how to meet what feels like a step backwards.
Insomnia Insight #385: When the secret is revealed, nothing will stand in your way
A conversation with a client today leads to the discovery of a teaching pearl. When we have hidden intent, secret intent, with things like meditation or exercise, we easily get entangled. When the secret is revealed, it no longer exists. In the same moment, the entanglement is resolved and allows sleep to happen!
Open Class #96: With Ali! To Bibita, Tammy and Anonymous
Bibita struggles with hyperarousal after having asked several questions on the channel. Tammy is having frequent awakenings even with zero stress and Anonymous is concerned about somniphobia.
Insomnia Insight #384: How to pick goals that will work for you.
In this episode we explore how some goals will lead you towards struggle and performance anxiety while others lead to relief and freedom. We get practical and look at specifically how to chose, and we also get philosophical and ask ourselves: can there be a goalless goal?
Open Class #96: To Sierra, Bibita, Daniel, Katie & Anon
Sierra is feeling much better after a speed bump. Bibita wonders how to delegate sleep without sleeping pills. Daniel asks if sleep restriction will work for him. Katie has tried CBTi but the struggle continues. Anon wonders if uncontrollable thoughts when closing the eyes are normal.
