In this episode we look at a shift in the Natto approach. Not in the teaching per se, but how knowing that there can be a more profound outcome than sleeping well can make the journey much easier and more meaningful.

Lynn consistently wakes up at 5 am, what to do? Kenny has palpitation and hasn't gotten 0 deep sleep for two weeks. Grace slept perfectly for 6 days, and now is having regress. Does this mean that the techniques won't work for her?

Per popular demand from Jarl we review why the fear of sleeping is logical in the context of another fear, the fear of being awake. We see that the same principles that leads to peace and peaceful sleep apply not only to somniphobia, but any other thing you are afraid of that cannot actually harm you.

Lauren finds some missing information on fatal insomnias. Daniel wonders what it means when Google searching says that "insomnia can't be cured". Malik has stopped anxiety medication and is having trouble sleeping. Don is sleeping well, but not sure that he is Immune to insomnia.

In this episode we get to know YouTuber Karl Mercieca's story. We learn of the anxiety that he experienced from and early age, the chest paint that resolved, the hypochondria, the period where he believed he had a fatal insomnia and where he is now. This is a story of lack of information and struggle. But also a story of the hope that comes from seeing with more clarity, and wanting to help others on their journeys!

Get your copy of the roadmap here: https://www.thesleepcoachschool.com/h...

In this video we review a roadmap from Oz (a state of bewilderment and confusion) to Immunity (a state of clarity and freedom) that can be helpful on your path to sleeping well.

Mihaela wonders how to truly teach and educate the brain that there's nothing to worry about, not with any tricks, but true knowledge. Anonymous sees how others are lucky sleeping as much as 4 hours, and wonders what to do if one has a particularly severe case. Lynn asks about whether insomnia causes stomach issues such as dysbiosis. Jackie used to be a good sleeper, but now things have changed.

Ambien is the only thing that has worked for more than 2 weeks for Julie...but having come across this channel she feels hopeful! Andreas wonders if it's really a good idea to convince yourself that you're a good sleeper? Dylan is worried about the pressure from a new job and a fixed rise time. Lynn wonder's if reading my books is recommended before starting a program? Aryan has a mystery to be solved and Emerald has sleep anxiety.

In this episode we are joined by Ali, sleep coach in training and former insomniac. Natasha wonders how she can convince her brain not to listen to the dog barking. Jake asks about chronotypes and Jocelyn about how to not know the time in the morning.