Coach Daniel answer questions from the Natto nation including a question about why he abandoned CBTi and if there is something from this approach that he still believes in.

As requested from a member of our community, we look at an article from Psychology Today. We see how kindness and allowing oneself to take it easy can help us leave the struggle and much more.

 In this class, we look at a common question that comes up when we see that the fight or flight reaction is what is causing our struggle: how can we manage to reduce it?

In an unexpected turn of events, we learn that asking ourselves what this question means will lead us to where we want to be.

In this episode we look at a common fear: a health issue causes insomnia and a damage to our sleep system.

We look at a claim that sounds incredible: sleep disruption from a health issue in fact is evidence of a solid sleep system. We build a case and more importantly, find two reasons for reassurance if you have had this fear.

 Betul who was a guest in Talking insomnia #58 and is a protagonist in Tales of Courage comes back 14 months after her initial episode.

She shares how what before felt like closing her eyes and waking up unrefreshed now feels like sleep again and much more.

What do we find when doing a sleep study on more than 700 people with no insomnia and more than 100 people with insomnia? Less than you'd imagine.

In this episode of Heard online we look at large 2011 study that gives us more knowledge, and less worries.

Being told that you have pscyhophysiological insomnia can be quite scary and confusing, which doesn't lend itself to peaceful slumber.

In this episode, we look at the definition of this word, what is missing from the traditional understanding of insomnia...and how you can sleep well again, regardless of what you have been told.

In this edition of the weekly roundup we look at a very tricky question from a student in the Insomnia immunity program.

We see that everything we want, including sleeping well, comes from the absence of force. We also see that some structure can help. And we find a paradoxical conclusion to reconcile the two.

What to do with fear amping up at night? Should we get up after 30 min like CBTi says? Why have I become scared of falling asleep? These and many more questions from the Natto nation answered here by Coach Daniel.

A member of our Insomnia Immunity program brings up an article that can be triggering, because it suggests that sleeping less can create problems with waste products in the brain.

In this edition of Heard online we examine the article and find...not much.