Live INSOMNIA Q&A: Bring your questions!
Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
Heard Online #31: Never heard THIS before...
In this edition of Heard online Coach Daniel looks at claims that sleeping more than 8 hours and going to bed early increases the risk of dementia
Insomnia Insight #488: How YOU can answer ANY insomnia question
Coach Daniel reviews the two principles of Natto and how they can answer any insomnia question.
Looking back. Looking forward.
In this unique episode, we look at how the movement developed in 2022 and what is in store for 2023.
Travels & meeting people when struggling with sleep? THIS can help
In this holiday special, Coach Michelle and Coach Daniel share how the season can become more peaceful and enjoyable even when we have been struggling with insomnia.
Talking Insomnia #124: How David left Valium, Xanax and insomnia
In this edition of Talking insomnia we get to know David Powers from:
https://www.powersbenzocoaching.com/
We hear a story of the medical establishments lack of understanding paired with our natural instincts to defend ourselves can create an intense struggle. And a story of how the struggle fades.
Insomnia Insight #487: How those lingering worries fade away
In this edition of Insomnia insight we look at a question from Talahat about how to let go of the last remnants of fear.
We find that some safety thoughts can happen long after a traumatic event, and that when we no longer this means something is wrong, the worry thoughts bother us less and less.
Talking Insomnia #123: Learning with psychologist Nick Wignall!
In this edition of Taking insomnia, we look at an article by Nick Wignall and contextualize general wellness teachings for when we have trouble sleeping.
If you'd like to check out the article and/or more of Nick's work, click below.
Live INSOMNIA Q&A: Bring your questions!
Coach Michelle and Coach Daniel answer questions from our community - the Natto nation.
Live insomnia Q&A: Bring your questions!
Coach Alina and Coach Daniel answer questions from our community, the Natto nation.
