Insomnia Insight #481: How we REMEMBER again

Uncategorized Nov 01, 2022

In this edition of Insomnia insight we look at a common question of whether insomnia affects our memory and how to remember again if it has.

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I've NEVER had a story I'm more grateful to share...

Uncategorized Oct 30, 2022

In this extra episode, we get to know Esther and how her struggle with sleep faded. We see how even in circumstances where we imagine peaceful sleep to be unimaginable, we can find what we've been longing for.

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Weekly Roundup 10.28.22: FEEL your way to PEACEFUL slumber

Uncategorized Oct 29, 2022

In this edition of the weekly roundup we look at this week on the channel as well as a new teaching on how to find if we are on the path to where we want to be.

We seen that high energy is likely to lead to struggle, but low energy to peace of mind and peaceful sleep.

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Talking Insomnia #118: How Andrew got his normal life activated again

Uncategorized Oct 28, 2022

In this edition of Talking insomnia we get to know Andrew, inventor of the MAPASTI (Make A Plan And Stick To It) acronym.

We learn of his journey from counseling/medications/taking leave from work to seeing the universal truths and finding peace again.

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Live *INSOMNIA* Q&A

Uncategorized Oct 27, 2022

Coach Alina and Coach Alina answer questions from our community, the Natto nation.

Time stamps

 00:00 Intro

07:11 Rahul: How can I get deep sleep?

 10:52 Peace: What if someone proves that short sleep causes a health issue?

 14:45 Amy: How can we get through coming off sleeping pills?

 26:15 Marcus: How can we sleep more than 90 minutes?

 27:21 Brandon: Is it normal to have a sensation in the chest as night falls?

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Heard Online #25: This made me incredibly sad...

Uncategorized Oct 25, 2022

In this edition of Heard online we look at a study getting much attention in the fall of 2022.

We see how the authors had the opportunity to share findings that would reassure millions, but another path was chosen.

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Insomnia Insight #480: How we DISCOVER what we are looking for

Uncategorized Oct 24, 2022

In this edition of Insomnia insight, we look at a common and frazzling thought - that we have lost the ability to sleep.

We see why this is common as well as how we find peace of mind and peaceful sleep.

Timestamps

 00:00 Intro

 01:26 Why we think sleep is an ability

 05:40 Why we think we lost it

 07:08 How we find what we look for

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Weekly Roundup 10.21.22: THIS is the SURPRISING answer

Uncategorized Oct 22, 2022

A member of our community asks a logical question when we learn that intent to sleep is a sleep effort.

In this edition of the weekly roundup, we look at how sleep happens when our intent changes as well as what has been going on this week on the channel.

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Talking Insomnia #117: Life after *INSOMNIA* - Nina's account

Uncategorized Oct 21, 2022

In this episode Nina from Talking insomnia #74 returns 15 months after her first appearance on our channel.

She has become a different person. A version of herself that is more awake in the world, more calm and more at peace thanks to what the struggled taught her.

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Open Class #171: Live *INSOMNIA* Q&A

Uncategorized Oct 20, 2022

Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.

Timestamps

 00:00 Intro

 02:53 Libby's partner says "everyone gets tired"

 11:35 Matheus wonders how to meet heart beat anxiety

 16:35 Michale wonders if it is possible to live with insomnia for years

 18:10 Tom tom has fragmented sleep from 7 am to 9 am

 21:13 Blade Fury has bruxism and jerks when not sleeping well

 26:47 Namrah has been sleeping well until now when a move to a different room is necessary

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