Heard Online #27: My ALL time FAVORITE study!!
In this edition of Heard online, we look at a huge study including nearly 37 million people looking at the association between insomnia and mortality. Finding none.
Insomnia Insight #482: See THIS and sleep will COME BACK
In this edition of Insomnia insight we look at the common experience of insomnia sneaking back after a period of sleeping easier.
We look at why this happens and how to leave the struggle forever.
Weekly Roundup 11.4.22: This HEARTWARMING convo made me soo glad
In this edition of the weekly roundup, we look at a recent conversation in the comment section. We see how Namrah is leaving the struggle and shares incredible insight with Rahul.
Talking Insomnia #119: With DREW LINSALATA!
In this special edition of Talking insomnia, we get to hear the story of how Drew Linsalata went from battling anxiety to helping countless humans all over the globe leaving the struggle through his legendary podcast.
For more incredible teaching, you can find Drew's podcast and social media profiles here:
LIVE *Insomnia* Q&A: Bring your questions!
Former insomniac Neil, Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
Timestamps
00:00 Intro
07:53 Libby sleeps better but has Sunday night insomnia
13:57 Peace has solid knowledge, but wonders when insomnia will end
21:10 D.W. notices that they always sleep 2 hours between 2 and 5 am
27:50 Namrah slept better but after a tragic event, and a sleepless night, sleep anxiety returns
Heard Online #26: SCIENTIFIC evidence for OUR way
In this edition of Heard online, we look at at study from 2014 where the 33 participants were instructed either to just rest or to fall asleep as fast as possible.
Insomnia Insight #481: How we REMEMBER again
In this edition of Insomnia insight we look at a common question of whether insomnia affects our memory and how to remember again if it has.
I've NEVER had a story I'm more grateful to share...
In this extra episode, we get to know Esther and how her struggle with sleep faded. We see how even in circumstances where we imagine peaceful sleep to be unimaginable, we can find what we've been longing for.
Weekly Roundup 10.28.22: FEEL your way to PEACEFUL slumber
In this edition of the weekly roundup we look at this week on the channel as well as a new teaching on how to find if we are on the path to where we want to be.
We seen that high energy is likely to lead to struggle, but low energy to peace of mind and peaceful sleep.
Talking Insomnia #118: How Andrew got his normal life activated again
In this edition of Talking insomnia we get to know Andrew, inventor of the MAPASTI (Make A Plan And Stick To It) acronym.
We learn of his journey from counseling/medications/taking leave from work to seeing the universal truths and finding peace again.
