In this episode we look at a large study from Canada comparing complications of daytime surgery performed by a sleep deprived or not sleep deprived physician. The results may surprise you.
In this edition of Insomnia insight we look at a never before presented Natto concept known as Priming.
We see how two misunderstandings (that not sleeping is a threat and that we in the past were successful in managing sleep) lead to increasingly bothersome waves of insomnia. We also see how we can reverse this process and life the free life we want to live.
In this edition of the weekly roundup, we look at this week on the channel and read Ada's incredible graduation speech as she says goodbye to our Immunity program.
In this episode we hear the follow up to Chris' success story interview from September 2021. We hear about a speed bump that put his pursuit of becoming a sleep coach in question, how this ended, and how a beautiful new life emerged.
If you'd like to see what Chris is up to you can do so via:
Coach Daniel answers questions from the Natto nation live. Libby sees that the pressure to sleep to be a good parent is keeping her awake and much more that you can learn from in this class.
In this edition of Heard online we look at a YouTube video by Andrew Huberman. We look at claims that sleep controls our immune system and various methods of optimizing sleep.
In this episode we learn to understand palpitations and other surface manifestations of fear like shallow breathing and sweating and tingling.
We see why they can scare us when they happen out of context and we look at 4 simple steps to see them fade away.
In this episode, we look at a shift in mindset that can come from one simple goal. We see how changing our thinking away from pass/fail leads to where we want to be: a place of peace of mind and peaceful sleep.
Shaan Kassam returns and expands on a Coach Daniel's pick of favorite teachings. We find a remarkable similarity in philosophies that have grown independently of each other.
Much to learn here if you have suffered from anxiety, insomnia or any other internal struggle.
Coach Daniel answers a variety of questions from the community in a live Q&A session.
Feeling lost? Getting past insomnia can feel daunting if you don't have a clue of what's ahead. Sign up here and we'll send you a guide that outlines the steps towards better sleep.