Insomnia Insight #409: A letter from Angela with the 3 things that helped her the most

Uncategorized Sep 07, 2021

Angela's struggle faded when her mindset changed. And three things lead her in this direction. Seeing that she is naturally a good sleeper. That there was no point in trying to force sleep. And that you have examples of times you were ok after a restless night. And when her mindset changed, everything followed!

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Open Class #127: To Pat, Nick and Kylie

Uncategorized Sep 04, 2021

Pat has found a remarkable quote that changes her perspective. Nick has listened to the teachings and applied as much as he has been able to, but still sees no change. Kylie wonders how long it takes before you see results with CBTi.

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Talking Insomnia #70: From medications, depression and insomnia to peace

Uncategorized Sep 02, 2021

When Chris was in the midst of an intense battle, he promised himself that if he go to the other side, he would pay it forward. Now that he has left battle, he shares his story to help the community, just as he had promised himself!

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Talking Insomnia #69: Diego's journey from insomnia to becoming Italy's first sleep coach!

Uncategorized Sep 01, 2021

A job that wasn't satisfying and life stress led Diego to a struggle with sleep that would change everything. After seeing how everything fell into place once his focus shifted away from sleep and onto what brought meaning and joy in his days, sleep started happening all by itself.

Today he is grateful for what the struggle taught him, and in this episode he joins to share his insights and his journey to become the first sleep coach in Italy!

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Open Class #126: To Enrico, Jacky and Jake

Uncategorized Aug 30, 2021

Enrico sees that being willing to experience discomfort is what leads to peace, and wonders there still is some resistance? Jacky asks how you stop monitoring yourself in bed. Jake has a big insight, his anxiety is all about becoming anxious.

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Talking Insomnia #68: Learning from everything (including a speed bump) is the path to peace

Uncategorized Aug 27, 2021

In this episode Georg from Talking insomnia #64 shares a speed bump many days after stopping medication for insomnia... and what he has learned from this experience.

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Open Class 125: To Richa, Tom and Aaron

Uncategorized Aug 27, 2021

Richa wonders if the mind won't backfire if we do something stimulating at night. Tom wonders if memory lapses and other experiences are psychological or physical. Aaron has hit a speed bump and wonders how to reduce that Desire for sleep.

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Open Class #124: To Grace, Jenna and Anita

Uncategorized Aug 26, 2021

Grace has graduated BedTyme and has been doing well but is experiencing a speed bump. Jenna is worried about sporadic fatal insomnia and Anita wonders how to approach sleeping with her husband again.

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Insomnia insight #408: A letter from SIerra

Uncategorized Aug 23, 2021

Sierra from Talking insomnia 46 and 55 shares a letter full of insight. She highlights what has been keeping her from a peaceful state of mind, and how she will arrive there.

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Talking Insomnia #67: Leaving the struggle, deep dive with Andreas from Talking Insomnia #66

Uncategorized Aug 19, 2021

In this episode we continue the conversation with Andreas who left the struggle with OCD, Insomnia, Panic attacks and PTSD through a remarkable inner journey.

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