In this episode we talk about one of the most common insomnia experiences, feeling as if you didn't have deep or restorative sleep. We see that performance anxiety, avoidance and self-criticism keep us feeling tired. And we see that the absence of performance anxiety, being kind to ourselves and living the life we want leads us to feeling light and free!

James has done well thanks to his willingness to learn, but is seeing jolts happen that are very disruptive. Jack sees battle scars without a battle and Jennifer wonders if what we teach on this channel still applies if you have a chronic illness.

Shortly after having a baby, the response to a sleepless night turned Anastasia existence upside down. Having been a happy an optimistic person, life quickly become consumed with on single anxiety driven mission: to find the solution for her insomnia.

Having tried prescription medications, turpentine, xenon gas, sleep hygiene, cbti and much more, things started to change when she found this channel, read Set it & Forget it and joined the Immunity program.

Today Anastasia has no struggle whatsoever when it comes to sleep, and this is only the beginning of the transformation that the struggle has brought her.

Charlie has hit several speed bumps and is seeing performance anxiety happening. Kyle is worried that not having pretty quick improvement with CBTi would lead to abandoning this method. Logan asks if bedtime restriction will take care of the circiadian rhythm and Neel asks about Mirtazapine.

Jen is a previous client as well as ABA therapist. In this episode she shares the insights that helped her leave insomnia in first place, as well as with a recent speed bump.

After starting Antibiotics for a pneumonia Brenda started having jerks when she was about to sleep. This quickly escalated and soon she was not sleeping at all during the night, only to catch up when she could during the day. Things started to change when she found this channel and joined the Insomnia Immunity program. She now (as she finds out in this episode) is immune to insomnia and is loving life again!

Angela's struggle faded when her mindset changed. And three things lead her in this direction. Seeing that she is naturally a good sleeper. That there was no point in trying to force sleep. And that you have examples of times you were ok after a restless night. And when her mindset changed, everything followed!

Pat has found a remarkable quote that changes her perspective. Nick has listened to the teachings and applied as much as he has been able to, but still sees no change. Kylie wonders how long it takes before you see results with CBTi.

When Chris was in the midst of an intense battle, he promised himself that if he go to the other side, he would pay it forward. Now that he has left battle, he shares his story to help the community, just as he had promised himself!

A job that wasn't satisfying and life stress led Diego to a struggle with sleep that would change everything. After seeing how everything fell into place once his focus shifted away from sleep and onto what brought meaning and joy in his days, sleep started happening all by itself.

Today he is grateful for what the struggle taught him, and in this episode he joins to share his insights and his journey to become the first sleep coach in Italy!