In this episode we get to hear Ryan's story. We learn that having a healthy lifestyle (exercising, eating the right amount of each nutrient, sleeping as recommended by experts) paradoxically can lead to struggles with feeling healthy. We learn that when focus shifts from control to flexibility and gentleness, not only does sleep become easier, so does life.
Talking iIsomnia #62: Karl Mercieca's journey from sleeplessness to a truce mediated via medication
In this episode we get to know YouTuber Karl Mercieca's story. We learn of the anxiety that he experienced from and early age, the chest paint that resolved, the hypochondria, the period where he believed he had a fatal insomnia and where he is now. This is a story of lack of information and struggle. But also a story of the hope that comes from seeing with more clarity, and wanting to help others on their journeys!
Insomnia Insight #393: The roadmap
Get your copy of the roadmap here: https://www.thesleepcoachschool.com/h...
In this video we review a roadmap from Oz (a state of bewilderment and confusion) to Immunity (a state of clarity and freedom) that can be helpful on your path to sleeping well.
Open Class #107: To Mihaela, Anonymous, Lynn and Jackie
Mihaela wonders how to truly teach and educate the brain that there's nothing to worry about, not with any tricks, but true knowledge. Anonymous sees how others are lucky sleeping as much as 4 hours, and wonders what to do if one has a particularly severe case. Lynn asks about whether insomnia causes stomach issues such as dysbiosis. Jackie used to be a good sleeper, but now things have changed.
Open Class #106: To Julie, Andreas, Dylan, Lynn, Aryan & Emerald
Ambien is the only thing that has worked for more than 2 weeks for Julie...but having come across this channel she feels hopeful! Andreas wonders if it's really a good idea to convince yourself that you're a good sleeper? Dylan is worried about the pressure from a new job and a fixed rise time. Lynn wonder's if reading my books is recommended before starting a program? Aryan has a mystery to be solved and Emerald has sleep anxiety.
Open class #105: To Natasha, Jake and Jocelyn
In this episode we are joined by Ali, sleep coach in training and former insomniac. Natasha wonders how she can convince her brain not to listen to the dog barking. Jake asks about chronotypes and Jocelyn about how to not know the time in the morning.
Open Class #104: To Kathryn, Sugam, Asrai, Karen and Sarah
Kathryn wonders how on earth she can be less focused on the outcome? Sugam is facing lock down anxiety. Asrai wonders if there are 1:1 coaching options. Karen's life has changed and she has much hope to share. Sarah wonder's how one can want to sleep less.
Insomnia Insight #392: When it feels like you are not you
In this episode Coach to be Michelle joins to discuss two forms of depersonalization. In the moment and insidious. When you know that it is common to feel this, life becomes a little easier and you can reverse the spiral.
