Insomnia Insight #494: THREE ways this fear can fade for you
In this edition of Insomnia insight, Coach Alina share three ways you can find peaceful sleep if you have learned about sleep efforts, realize they aren't helpful - and worried that anything you do will turn into an effort.
We learn that we can deploy awareness, that there's no definitive answer to whether something is an effort or not and - the paradoxical way of the intentional sleep effort.
Mining the Comments #5: Two ways to see peaceful sleep happen again
An IG comment leads to a discussion of when the fear of an uncomfortable event keeps us awake.
From PANIC to PEACE - the principles that forever changed the life of Lily Sais
In this special episode we get to know Lily Sais, school psychologist turned anxiety coach after the life changing discovery of the 3 principles.
We learn how in 2018 she was nearly collecting disability due to driving anxiety, and how everything changed when she learned about consciousness, thoughts and wisdom.
To connect with Lily, you can head over to her website:
Live insomnia Q&A: Bring your questions!
Coach Alina and Coach Daniel answer questions from our community - the Natto nation.
Heard Online #36: My FAVORITE study EVER!
In this edition of Heard online we look at a study debunking many common myths about sleep in the modern world compared to hundreds of years ago.
Insomnia Insight #493: I've never share this approach before...
Working with a BedTyme client leads to the inspiration of sharing the way of the second dimension for the first time.
This is a metacognitive approach that can help when the answers you find aren't leading to the relief you'd like to feel.
Mining the Comments #4: It's about being truly willing to feel
Tyler has noted that things get easier with acceptance, but sometimes thoughts about sleep come back strong. He wonders - how can we truly let go?
Talking Insomnia #127: How Emily connected with the world again
In this edition of Talking insomnia, we get to know Emily. We learn how the struggle with sleep led her to feel disconnected from what mattered the most. And we learn how faith, education and inner work led to rediscovering the bonds that make us feel like ourselves.
Live insomnia Q&A: Bring your questions!
Coach Michelle and Coach Daniel answer questions from our community, the Natto nation.
Heard Online #35: The POWER of education
In this edition of Heard online we look at a new effort by fitness company Peloton: a sleep program.
